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Thu 12th Jun 2025 at 4:16pm by rossduff

Bike > General
  • Time
    1:50:42
  • Miles
    3.30
  • Mph
    1.8
  • Cals
    1081
  • BPM
    117
  • %MHR
    68.7
  • B/mi
    3941
  • Asc(m)
    239
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 3.11mi - 1:45:52(34:04/mi) 116/162bpm [3953b/mi] 1056cal
2) 0.2mi - 4:51(24:34/mi) 109/131bpm [2678b/mi] 25cal
1:45:52 4:51

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:53 1:53 3.99 89 65-137 1339 37/3
0.25 3:38 1:45 4.28 147 139-153 2062 45/0
0.38 5:35 1:57 3.86 157 150-162 2441 5/10
0.50 6:52 1:17 5.83 155 150-158 1596 9/9
0.63 25:45 18:53 0.40 114 84-151 17219 10/9
0.75 35:06 9:21 0.80 115 100-126 8606 7/6
0.88 42:28 7:22 1.02 120 105-140 7079 18/17
1.00 47:14 4:46 1.58 113 98-134 4302 9/19
1.13 54:49 7:35 0.99 109 94-133 6608 27/5
1.25 1:01:31 6:43 1.12 102 91-112 5478 8/9
1.38 1:08:39 7:08 1.05 114 94-150 6501 12/14
1.50 1:15:20 6:41 1.12 121 102-142 6471 5/17
1.63 1:16:38 1:17 5.81 145 139-148 1497 29/2
1.75 1:19:27 2:50 2.65 127 106-142 2876 7/8
1.88 1:21:01 1:33 4.84 111 107-115 1377 10/13
2.00 1:22:07 1:07 6.76 110 104-118 976 14/8
2.13 1:23:28 1:21 5.53 112 106-115 1215 13/13
2.25 1:24:12 43 10.44 107 105-109 615 2/23
2.38 1:27:28 3:16 2.30 112 104-120 2927 0/39
2.50 1:34:16 6:49 1.10 118 90-151 6430 2/20
2.63 1:40:51 6:34 1.14 121 92-144 6364 16/2
2.75 1:41:34 43 10.47 121 118-123 693 17/2
2.88 1:43:00 1:26 5.22 123 112-129 1413 12/4
3.00 1:44:29 1:30 5.02 128 112-138 1531 1/25
3.13 1:45:59 1:29 5.04 128 122-132 1523 11/22
3.25 1:47:50 1:52 4.03 105 93-127 1563 2/18
3.30 1:50:45 2:55 1.11 106 101-113 5712 2/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 162 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    82 11.7% 4.2
    29 12.0% 2.0
    27 14.6% 2.4
    17 11.5% 3.0
    16 10.0% 2.9
    11 8.0% 3.4

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:22 5:32 More
    800m 4:14 8:31 More
    1km 6:50 11:00 More
    Mile 15:05 15:05 More
    5k 1:45:09 33:51 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 5:58:32 35:51
    20km 7:31:24 36:19
    15 miles 9:11:02 36:44
    20 miles 12:27:30 37:23
    40km 15:41:09 37:52
    25 miles 15:46:59 37:53
    42km 16:31:06 37:59
    50 miles 32:54:23 39:29
    56 miles 37:06:24 39:45
    100 miles 68:36:27 41:10
    112 miles 77:21:53 41:27
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