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Fri 13th Jun 2025 at 1:02pm by CtrlAlzShift

Run > Treadmill
  • Time
    1:10:08
  • Miles
    2.54
  • Min/mi
    27:37
  • WAVA
    21.58
  • Stride(cm)
    41
  • Cals
    415
  • Watts
    248
  • Cadence
    141
  • BPM
    90
  • %MHR
    57.9
  • B/mi
    2478
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 11:25(11:25/mi) 114/132bpm [1302b/mi] 133cal 250/425W
2) 1mi - 10:02(10:02/mi) 122/135bpm [1224b/mi] 124cal 292/428W
3) 0.54mi - 48:41(1:29:47/mi) 78/136bpm [7003b/mi] 158cal 27/431W
11:25 10:02 48:41

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 2:00 2:00 16:00 98 88-103 1568 125 90-130 179 95-190
0.25 3:52 1:52 14:57 103 100-112 1540 131 124-174 196 178-423
0.38 4:51 59 7:51 120 113-125 942 176 174-178 395 390-403
0.50 5:48 57 7:35 128 125-130 971 178 174-180 398 389-403
0.63 7:29 1:41 13:26 116 105-130 1558 130 126-170 200 184-401
0.75 8:41 1:12 9:35 115 104-127 1103 173 126-186 364 159-425
0.88 9:37 56 7:29 129 126-132 966 185 182-186 402 399-408
1.00 11:24 1:48 14:21 120 107-132 1722 137 120-186 217 91-416
1.13 12:37 1:12 9:40 116 105-127 1121 172 124-188 358 134-416
1.25 13:33 56 7:27 129 128-132 961 184 182-188 405 401-413
1.38 15:18 1:45 14:01 122 109-133 1711 138 124-194 210 121-404
1.50 16:36 1:18 10:23 116 107-126 1205 166 126-186 340 185-428
1.63 17:32 56 7:28 130 127-132 971 185 182-188 407 405-410
1.75 19:13 1:41 13:26 123 106-133 1653 138 124-186 218 123-407
1.88 20:32 1:19 10:34 113 104-128 1195 165 124-190 326 180-416
2.00 21:26 54 7:14 132 128-135 954 190 186-192 415 408-422
2.13 22:43 1:17 10:18 130 117-136 1340 149 124-194 274 176-431
2.25 32:38 9:54 1:19:16 92 78-117 7292 117 86-200 147 56-187
2.38 34:44 2:06 16:50 86 84-90 1448 108 102-114 128 117-138
2.50 1:09:16 34:32 4:36:14 71 60-89 19613 108 30-164 114 57-138
2.54 1:10:08 52 20:33 79 75-84 1624 110 106-114 125 113-141

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 136 max Delete HR Trace

  • Cadence Distribution

    141 avge / 200 max Stride Length: 41cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 16.2 180 1.4 11:23 8:13
    Walk 28.2 118 1.2 19:48 17:06
    Still 55.5 - - 38:57 -

  • Power Distribution

    248W (431 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 58.76% More
    800m 4:44 9:31 51.89% More
    1km 5:41 9:09 57.39% More
    Mile 9:39 9:39 60.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 26:07 26:07 22.23
    5km 1:26:50 27:57 21.21
    5M 2:23:47 28:45 20.90
    10km 3:01:02 29:08 20.74
    10M 4:59:47 29:59 20.69
    Half 6:39:07 30:28 20.58
    20M 10:25:01 31:15 20.65
    Mara 13:52:09 31:46 20.79
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