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Fri 13th Jun 2025 at 8:30am by 13Dylan13

Bike > General
  • Time
    2:06:57
  • Miles
    21.77
  • Mph
    10.3
  • FBI
    44.71
  • Cals
    739
  • BPM
    98
  • %MHR
    54.6
  • B/mi
    573
  • Asc(m)
    335
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

1) 5mi - 34:55(6:59/mi) 98/118bpm [685b/mi] 236cal
2) 5mi - 25:57(5:11/mi) 100/112bpm [519b/mi] 153cal
3) 5mi - 27:48(5:34/mi) 98/117bpm [545b/mi] 145cal
4) 5mi - 30:07(6:01/mi) 98/121bpm [590b/mi] 158cal
5) 1.77mi - 8:09(4:37/mi) 98/105bpm [452b/mi] 47cal
34:55 25:57 27:48 30:07 8:09

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 4:52 4:52 12.32 91 74-104 443 18/34
2.00 9:19 4:26 13.52 102 95-109 453 11/21
3.00 2:39:32 2:30:13 +2:22:55 0.40 96 78-114 14421 28/6
4.00 2:58:56 19:24 +9:37 3.09 100 84-117 1940 42/13
5.00 4:34:56 1:36:01 +1:28:21 0.62 99 76-117 9505 16/16
6.00 4:41:07 6:10 9.72 95 76-108 587 24/31
7.00 4:46:48 5:41 10.55 104 97-112 591 10/49
8.00 4:51:34 4:46 12.60 101 96-108 481 20/24
9.00 4:56:00 4:26 13.52 99 93-102 439 26/27
10.00 5:01:46 5:46 10.40 99 91-112 571 18/21
11.00 5:06:06 4:20 13.84 96 88-102 416 20/22
12.00 5:16:25 10:18 +4:17 5.82 93 80-103 958 15/18
13.00 5:21:54 5:29 10.94 95 85-103 521 30/13
14.00 5:28:47 6:54 8.71 105 92-116 724 49/5
15.00 5:33:52 5:05 11.82 99 92-106 503 27/30
16.00 5:39:37 5:46 10.42 100 93-104 576 20/12
17.00 5:45:33 5:56 10.12 104 90-120 617 26/28
18.00 5:53:18 7:45 7.74 95 84-110 737 13/24
19.00 6:33:15 39:57 +35:14 1.50 95 80-105 3795 25/20
20.00 6:39:12 5:57 10.09 96 87-106 571 31/29
21.00 6:43:50 4:38 12.96 97 89-104 449 16/21
21.77 6:47:21 3:31 13.09 97 89-104 445 10/20

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 120 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    45 4.0% 7.5
    24 2.6% 0.2
    24 4.7% 6.2
    18 2.4% 8.7
    17 3.6% 6.3
    16 4.3% 7.6

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 33 2:11 More
    800m 1:26 2:52 More
    1km 1:57 3:08 More
    Mile 3:35 3:35 More
    5k 14:16 4:36 More
    5 miles 23:35 4:43 More
    10k 31:01 5:00 More
    10 miles 57:41 5:46 More
    Half 1:16:22 5:50 More
    20 miles 6:38:04 19:54 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 55:39 5:34
    20km 1:10:04 5:38
    15 miles 1:25:32 5:42
    20 miles 1:56:02 5:48
    40km 2:26:06 5:53
    25 miles 2:27:00 5:53
    42km 2:33:51 5:54
    50 miles 5:06:29 6:08
    56 miles 5:45:36 6:10
    100 miles 10:39:00 6:23
    112 miles 12:00:34 6:26
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