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Fri 13th Jun 2025 at 11:01am by Rosiegal

Walk > General
  • Time
    1:37:40
  • Miles
    3.11
  • Min/mi
    31:24
  • Stride(cm)
    42
  • Cals
    358
  • Cadence
    121
  • BPM
    94
  • %MHR
    54.9
  • B/mi
    2950
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 0.62mi - 21:00(33:47/mi) 104/124bpm [3514b/mi] 92cal 30/77rpm
2) 0.62mi - 19:48(31:52/mi) 97/116bpm [3092b/mi] 72cal 34/77rpm
3) 0.62mi - 12:25(19:59/mi) 108/118bpm [2159b/mi] 56cal 59/66rpm
4) 0.62mi - 31:39(50:56/mi) 80/109bpm [4074b/mi] 78cal 19/68rpm
5) 0.62mi - 12:46(20:32/mi) 85/116bpm [1745b/mi] 60cal 55/74rpm
6) 0mi - 2(23:03/mi) 102/102bpm [2351b/mi] 65/65rpm
21:00 19:48 12:25 31:39 12:46 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:35 3:35 28:44 98 84-111 2816 120 110-130 3/2
0.25 5:51 2:16 18:06 111 105-116 2008 129 126-132 5/3
0.38 8:12 2:21 18:45 117 114-123 2194 124 110-130 2/4
0.50 11:35 3:23 27:07 114 103-121 3091 119 98-130 1/4
0.63 21:11 9:36 1:16:50 98 80-111 7530 105 82-154 1/3
0.75 29:21 8:10 1:05:16 88 72-103 5744 115 96-154 3/4
0.88 31:57 2:36 20:46 106 101-110 2201 119 114-124 3/2
1.00 34:26 2:30 19:58 110 103-116 2197 122 118-124 2/3
1.13 44:52 10:25 +6:36 1:23:24 99 84-106 8256 112 88-122 4/1
1.25 47:30 2:39 21:08 99 92-106 2093 123 116-128 3/2
1.38 49:54 2:24 19:08 105 101-107 2010 124 124-126 2/4
1.50 52:28 2:34 20:28 105 102-110 2149 121 106-126 2/3
1.63 54:52 2:24 19:15 114 107-118 2194 122 114-130 5/2
1.75 57:31 2:39 21:15 107 100-110 2273 122 114-128 3/4
1.88 1:00:01 2:30 19:59 108 105-110 2159 124 118-128 4/5
2.00 1:08:18 8:17 1:06:14 93 78-109 6159 113 96-122 6/2
2.13 1:13:23 5:05 40:44 78 73-83 3177 98 84-114 4/3
2.25 1:22:24 9:01 1:12:06 83 65-104 5985 117 82-128 2/2
2.38 1:29:10 6:46 54:07 76 63-87 4112 121 100-136 1/3
2.50 1:31:43 2:33 20:22 63 56-74 1283 126 124-130 2/2
2.63 1:34:07 2:25 19:18 63 60-66 1216 125 122-130 2/3
2.75 1:36:24 2:16 18:10 65 61-70 1181 128 124-130 0/2
2.88 1:38:37 2:14 17:48 75 70-92 1335 128 126-130 2/3
3.00 1:40:52 2:15 18:00 110 100-113 1979 128 126-130 2/2
3.11 1:44:15 3:23 31:08 107 96-116 3332 129 118-148 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 123 max Delete HR Trace

  • Cadence Distribution

    121 avge / 154 max Stride Length: 42cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:26 17:48 More
    800m 9:02 18:10 More
    1km 11:22 18:17 More
    Mile 27:56 27:56 More
    5k 1:44:06 33:30 More
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