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Fri 13th Jun 2025 at 1:15pm by ptr_runner

Run > Easy
  • v warm
  • Time
    1:05:32
  • Miles
    7.66
  • Min/mi
    8:33
  • Pacing
    93.7%
  • WAVA
    50.37
  • Stride(cm)
    112
  • Cals
    673
  • Cadence
    169
  • BPM
    146
  • %MHR
    75.9
  • B/mi
    1247
  • Asc(m)
    472
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Day 1339. Oh boy, it's warm!
1) 12.33km - 1:05:32(5:19/km) 146/157bpm [776b/km] 673cal 11.29/13.27kmph
1:05:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:51 125 90-138 1107 173 110-184 5/24
0.50 4:23 2:10 8:40 132 128-137 1145 170 170-172 15/19
0.75 6:28 2:05 8:21 133 127-139 1110 170 168-172 31/16
1.00 8:35 2:07 8:29 140 135-145 1187 170 168-172 17/26
1.25 10:52 2:16 +7 9:05 138 125-143 1254 170 150-174 22/12
1.50 12:57 2:06 8:23 141 138-144 1182 170 168-170 15/18
1.75 15:00 2:03 8:10 145 142-148 1185 170 168-172 18/18
2.00 17:08 2:08 8:32 144 139-147 1229 170 168-174 23/18
2.25 19:15 2:07 8:30 146 143-152 1240 168 160-180 21/22
2.50 21:25 2:09 8:38 144 140-148 1243 168 166-170 21/38
2.75 23:25 2:00 8:01 145 143-147 1162 169 168-172 31/19
3.00 25:36 2:11 8:44 145 141-149 1267 169 166-170 17/16
3.25 27:39 2:03 8:13 145 142-148 1191 169 168-170 18/20
3.50 29:43 2:03 8:14 147 144-151 1210 169 168-178 24/27
3.75 31:42 1:59 7:57 147 143-151 1168 169 168-172 27/28
4.00 33:51 2:09 8:34 150 146-154 1285 168 166-170 29/21
4.25 36:00 2:09 8:36 151 149-154 1298 168 166-170 19/21
4.50 38:09 2:10 8:40 151 148-154 1307 168 168-170 18/19
4.75 40:18 2:09 8:35 153 149-157 1314 169 168-172 21/17
5.00 42:21 2:03 8:11 149 145-152 1219 169 168-172 13/14
5.25 44:34 2:13 8:54 152 149-155 1352 169 168-170 20/12
5.50 46:50 2:16 9:03 150 149-152 1359 168 166-180 24/30
5.75 48:53 2:02 8:10 149 144-154 1216 168 166-172 21/27
6.00 51:03 2:10 8:40 151 143-154 1309 164 128-176 31/26
6.25 53:14 2:12 8:47 151 147-153 1325 170 168-172 30/35
6.50 55:24 2:10 8:39 151 149-153 1306 169 168-172 31/27
6.75 57:32 2:07 8:30 149 147-152 1266 166 130-172 16/19
7.00 59:42 2:11 8:43 151 148-152 1315 168 166-170 11/15
7.25 1:01:56 2:14 8:56 151 148-154 1350 168 166-178 17/24
7.50 1:04:16 2:20 9:20 149 142-154 1391 166 124-172 21/17
7.66 1:05:39 1:23 8:37 150 145-152 1292 168 166-170 13/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 157 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 18.8% 7:26
    21 12.0% 8:02
    13 9.0% 8:50
    12 10.2% 8:59
    12 8.9% 8:51
    11 4.4% 9:04

  • Cadence Distribution

    169 avge / 184 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 169 7.6 1:05:08 8:33
    Walk 0.6 130 0 23 17:23
    Still 0.0 - - 1 -
    Pause 0.2 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:51 37.76% More
    800m 3:58 8:00 42.40% More
    1km 4:58 8:00 44.84% More
    Mile 8:12 8:12 47.48% More
    5k 26:03 8:23 49.78% More
    5 miles 42:16 8:27 50.22% More
    10k 52:44 8:29 50.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:36 7:36 51.18
    5km 25:13 8:07 51.43
    5M 41:43 8:21 50.89
    10km 52:31 8:27 50.56
    10M 1:26:54 8:41 50.00
    Half 1:55:39 8:50 49.49
    20M 3:01:00 9:03 49.66
    Mara 4:00:54 9:12 50.02
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