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Fri 13th Jun 2025 at 1:14pm by RunVic27

Walk > General
  • Time
    44:37
  • Miles
    1.96
  • Min/mi
    22:46
  • Stride(cm)
    58
  • Cals
    126
  • Cadence
    123
  • BPM
    64
  • B/mi
    1465
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 0.62mi - 14:20(23:04/mi) 67/104bpm [1545b/mi] 52cal 45/76rpm 2.6/4.01mph
2) 0.62mi - 14:39(23:35/mi) 60/100bpm [1415b/mi] 39cal 17/66rpm 2.54/3.55mph
3) 0.62mi - 13:09(21:10/mi) 59/89bpm [1249b/mi] 30cal 33/89rpm 2.83/4.05mph
4) 0.1mi - 2:28(25:17/mi) 68/87bpm [1719b/mi] 5cal 25/64rpm 2.37/4.8mph
14:20 14:39 13:09 2:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 19:54 78 61-85 1553 125 104-130 0/4
0.13 2:22 1:08 18:00 71 67-81 1278 126 126-128 1/1
0.19 3:23 1:01 16:15 66 63-69 1073 126 126-128 2/0
0.25 5:02 1:39 26:21 66 61-71 1739 128 120-134 1/1
0.31 6:10 1:08 18:02 65 59-69 1172 129 126-130 1/2
0.38 7:38 1:29 23:42 67 63-70 1588 127 124-130 1/0
0.44 9:05 1:26 23:01 68 66-70 1565 119 110-126 1/3
0.50 10:31 1:26 22:59 66 63-69 1517 121 110-136 4/0
0.56 12:40 2:09 34:31 73 52-104 2520 102 94-152 1/1
0.63 14:23 1:43 27:25 57 45-73 1563 131 122-150 1/2
0.69 15:46 1:23 22:07 46 41-52 1017 116 104-126 1/3
0.75 17:22 1:36 25:36 64 42-74 1638 112 90-122 2/1
0.81 19:00 1:38 26:04 58 53-64 1512 112 108-118 2/1
0.88 20:33 1:33 24:48 49 43-56 1215 - 2/1
0.94 22:05 1:32 24:36 61 50-80 1501 - 2/2
1.00 23:27 1:22 21:49 69 62-76 1506 124 110-132 0/1
1.06 24:50 1:24 22:17 64 53-70 1426 129 126-132 3/0
1.13 26:17 1:26 22:58 82 51-100 1883 - 2/1
1.19 27:43 1:26 23:00 57 49-75 1311 - 0/0
1.25 29:09 1:26 23:00 53 51-56 1219 - 0/4
1.31 30:35 1:26 23:00 68 50-88 1564 - 2/1
1.38 32:03 1:28 23:30 60 48-72 1410 119 102-130 1/0
1.44 33:18 1:15 19:59 62 55-70 1239 128 124-130 1/1
1.50 34:44 1:25 22:45 56 51-62 1274 - 1/2
1.56 36:10 1:26 22:55 70 52-85 1604 105 100-108 0/0
1.63 37:07 57 15:16 62 54-73 947 135 124-178 2/1
1.69 38:17 1:10 18:38 49 41-55 913 129 128-132 2/1
1.75 39:57 1:40 26:41 44 36-56 1174 127 124-128 1/2
1.81 41:20 1:23 22:07 67 52-82 1482 128 124-132 2/1
1.88 42:19 1:00 15:53 69 63-74 1096 126 120-128 2/1
1.94 43:51 1:31 24:21 62 58-74 1509 123 116-126 2/1
1.96 44:37 46 31:41 76 61-86 2408 - 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    64 avge / 104 max Delete HR Trace

  • Cadence Distribution

    123 avge / 178 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:32 18:13 More
    800m 10:03 20:13 More
    1km 12:51 20:40 More
    Mile 21:28 21:28 More
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