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Fri 13th Jun 2025 at 12:11pm by rparker

Bike > General
  • Time
    1:06:49
  • Miles
    15.54
  • Mph
    14
  • FBI
    58.67
  • Cals
    892
  • BPM
    148
  • %MHR
    86.7
  • B/mi
    638
  • Asc(m)
    466
  • Hillscore
    41
  • Surface
    Road

Notes & Comments

1) 15.54mi - 1:06:49(4:18/mi) 148/175bpm [636b/mi] 892cal
1:06:49

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:02 3:02 +37 9.87 86 66-100 523 76/47
1.00 5:39 2:37 11.49 147 94-164 767 27/20
1.50 8:04 2:25 12.44 163 155-168 786 25/0
2.00 10:15 2:12 13.65 154 143-162 677 13/7
2.50 12:36 2:20 12.84 156 146-168 729 26/1
3.00 15:30 2:54 10.34 156 149-160 905 15/1
3.50 19:05 3:36 8.35 163 157-167 1171 20/0
4.00 21:36 2:30 11.96 158 151-165 793 28/0
4.50 23:57 2:22 12.72 156 148-161 736 25/0
5.00 26:02 2:05 14.39 159 139-166 663 17/8
5.50 27:39 1:37 18.65 146 128-160 470 20/1
6.00 29:15 1:37 18.65 153 138-159 492 10/17
6.50 30:43 1:27 20.60 147 138-169 428 19/3
7.00 33:04 2:21 12.75 153 123-175 720 21/35
7.50 34:48 1:45 17.22 133 106-156 463 14/38
8.00 36:14 1:25 21.08 107 102-125 305 8/44
8.50 37:35 1:21 22.10 110 98-126 299 2/82
9.00 39:57 2:21 12.73 132 102-153 622 11/47
9.50 41:19 1:22 21.92 143 128-153 391 5/18
10.00 1:10:52 29:33 +27:39 1.02 140 99-151 8273 10/4
10.50 1:13:45 2:54 10.36 143 110-155 828 25/0
11.00 1:16:15 2:29 12.05 156 149-161 777 15/1
11.50 1:18:42 2:27 12.26 163 159-168 798 22/0
12.00 1:21:00 2:18 13.01 161 154-168 743 23/1
12.50 1:23:27 2:27 12.23 164 157-168 805 14/4
13.00 1:25:48 2:21 12.77 167 153-172 784 26/0
13.50 1:26:53 1:05 27.75 144 131-153 311 12/34
14.00 1:28:15 1:22 21.82 156 143-163 429 7/24
14.50 1:29:35 1:20 22.49 146 124-160 389 17/25
15.00 1:32:25 2:49 10.62 161 135-171 909 18/7
15.50 1:34:47 2:22 12.67 131 113-154 620 6/29
15.54 1:35:06 19 7.44 112 107-117 903 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 175 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    151 3.1% 11.0
    133 3.0% 11.6
    58 3.6% 11.4
    28 5.2% 11.0
    17 6.3% 8.4
    14 2.6% 11.4

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 27 1:48 More
    800m 59 1:59 More
    1km 1:21 2:10 More
    Mile 2:24 2:24 More
    5k 10:15 3:18 More
    5 miles 16:45 3:21 More
    10k 22:18 3:35 More
    10 miles 1:05:27 6:33 More
    Half 1:21:51 6:15 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 41:52 4:11
    20km 52:43 4:15
    15 miles 1:04:21 4:17
    20 miles 1:27:18 4:22
    40km 1:49:55 4:25
    25 miles 1:50:36 4:25
    42km 1:55:45 4:26
    50 miles 3:50:36 4:37
    56 miles 4:20:02 4:39
    100 miles 8:00:47 4:48
    112 miles 9:02:09 4:50

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