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Fri 13th Jun 2025 at 12:35pm by Bladerunner

Walk > General
  • Time
    1:00:58
  • Miles
    3.99
  • Min/mi
    15:17
  • Stride(cm)
    84
  • Cals
    431
  • Cadence
    125
  • BPM
    79
  • %MHR
    46.1
  • B/mi
    1205
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

1) 1mi - 15:15(15:15/mi) 74/83bpm [1128b/mi] 106cal 62/70rpm
2) 1mi - 15:05(15:05/mi) 81/86bpm [1221b/mi] 109cal 63/65rpm
3) 1mi - 15:15(15:15/mi) 80/84bpm [1220b/mi] 108cal 63/65rpm
4) 0.99mi - 15:24(15:36/mi) 82/85bpm [1279b/mi] 108cal 61/65rpm
15:15 15:05 15:15 15:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:08 2:08 17:04 64 56-77 1092 123 116-128 2/1
0.25 4:02 1:54 15:15 70 57-77 1067 128 122-136 1/3
0.38 5:56 1:54 15:09 71 61-79 1075 127 122-136 2/2
0.50 7:49 1:53 15:03 79 75-81 1189 128 122-132 4/1
0.63 9:39 1:50 14:41 75 69-81 1101 129 126-136 2/5
0.75 11:32 1:53 15:01 78 76-79 1171 127 124-130 2/4
0.88 13:24 1:52 14:57 79 75-82 1181 127 124-134 3/2
1.00 15:14 1:50 14:43 77 75-80 1133 127 124-130 2/3
1.13 17:07 1:53 15:01 80 78-82 1201 125 124-128 2/2
1.25 19:00 1:54 15:09 79 77-81 1197 126 122-128 4/4
1.38 20:52 1:51 14:52 80 79-83 1189 126 124-128 4/3
1.50 22:43 1:52 14:52 82 79-84 1220 126 124-128 2/2
1.63 24:36 1:53 15:04 83 82-86 1251 127 122-130 2/3
1.75 26:33 1:56 15:30 84 83-85 1302 124 122-126 4/4
1.88 28:27 1:55 15:17 83 81-85 1268 126 124-128 4/4
2.00 30:18 1:51 14:49 80 79-81 1185 126 124-130 5/3
2.13 32:11 1:52 15:00 81 77-84 1215 127 122-130 2/1
2.25 34:06 1:55 15:19 78 77-80 1194 125 122-128 1/3
2.38 36:01 1:55 15:21 79 78-80 1212 125 122-128 1/1
2.50 37:53 1:52 14:59 78 77-80 1169 126 124-128 1/2
2.63 39:48 1:55 15:19 79 78-80 1210 125 122-128 2/2
2.75 41:42 1:54 15:12 80 78-81 1216 126 122-128 2/3
2.88 43:37 1:55 15:21 81 80-82 1244 125 122-128 1/1
3.00 45:34 1:57 15:32 81 80-83 1259 124 122-128 1/1
3.13 47:30 1:56 15:27 82 81-84 1267 125 122-128 2/1
3.25 49:23 1:53 15:07 80 79-80 1209 126 122-130 1/3
3.38 51:22 1:59 15:54 81 79-83 1288 124 122-128 1/2
3.50 53:18 1:55 15:23 83 81-85 1277 124 120-126 3/0
3.63 55:16 1:59 15:48 80 73-83 1265 123 120-124 2/2
3.75 57:13 1:57 15:33 82 80-83 1275 122 118-124 3/1
3.88 59:12 1:59 15:51 83 81-83 1316 121 118-124 3/1
3.99 1:00:58 1:46 15:51 82 81-85 1300 120 110-124 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 86 max Delete HR Trace

  • Cadence Distribution

    125 avge / 136 max Stride Length: 84cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:39 14:40 More
    800m 7:20 14:45 More
    1km 9:12 14:49 More
    Mile 14:53 14:53 More
    5k 46:58 15:07 More
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