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Fri 13th Jun 2025 at 2:19pm by tipsku

Bike > General
  • Time
    11:30
  • Miles
    2.64
  • Mph
    13.8
  • Cals
    78
  • BPM
    120
  • %MHR
    65.4
  • B/mi
    524
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 2.64mi - 11:30(4:21/mi) 120/150bpm [522b/mi] 78cal
11:30

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 44 44 10.15 80 77-86 473 1/1
0.25 1:18 34 13.43 88 82-94 393 1/0
0.38 1:59 41 10.98 110 91-120 601 0/2
0.50 2:27 28 15.98 120 117-127 451 1/1
0.63 2:54 27 16.63 130 126-134 469 0/1
0.75 3:21 27 16.85 123 122-126 438 0/1
0.88 4:22 1:01 7.40 108 95-125 876 0/2
1.00 4:57 35 12.85 102 96-108 476 0/1
1.13 5:31 34 13.18 107 102-113 487 2/1
1.25 5:58 27 16.78 104 102-108 372 0/3
1.38 6:29 31 14.35 102 96-109 426 1/2
1.50 6:54 25 17.75 111 101-131 375 1/2
1.63 7:19 25 17.85 147 134-149 494 1/1
1.75 7:47 28 16.26 145 141-150 535 1/1
1.88 8:14 27 16.60 147 146-150 531 1/1
2.00 8:40 25 17.77 147 146-148 496 1/1
2.13 9:04 25 18.17 146 145-146 482 2/0
2.25 9:31 27 16.68 147 146-149 529 0/1
2.38 9:58 26 17.01 147 144-149 519 0/1
2.50 10:45 48 9.45 137 125-144 870 1/0
2.63 11:18 32 13.93 130 125-139 560 1/1
2.64 11:30 12 5.50 137 135-138 1495 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    120 avge / 150 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 49 3:18 More
    800m 1:43 3:26 More
    1km 2:09 3:28 More
    Mile 3:27 3:27 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 47:11 4:43
    20km 59:24 4:47
    15 miles 1:12:31 4:50
    20 miles 1:38:23 4:55
    40km 2:03:52 4:59
    25 miles 2:04:38 4:59
    42km 2:10:26 5:00
    50 miles 4:19:50 5:12
    56 miles 4:53:00 5:14
    100 miles 9:01:45 5:25
    112 miles 10:10:54 5:27

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