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Fri 13th Jun 2025 at 12:09pm by alfazenna1

Run > General
  • Time
    39:02
  • Miles
    4.06
  • Min/mi
    9:37
  • Pacing
    79.5%
  • WAVA
    51.68
  • Stride(cm)
    96
  • Cals
    508
  • Watts
    311
  • Cadence
    174
  • BPM
    137
  • %MHR
    72.5
  • B/mi
    1317
  • Asc(m)
    117
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 9:18(9:18/mi) 125/140bpm [1163b/mi] 117cal 312/384W
2) 1mi - 9:13(9:13/mi) 139/151bpm [1281b/mi] 125cal 320/421W
3) 1mi - 10:47(10:47/mi) 135/148bpm [1456b/mi] 130cal 280/426W
4) 1mi - 9:13(9:13/mi) 149/155bpm [1372b/mi] 129cal 317/418W
5) 0.06mi - 31(8:48/mi) 150/151bpm [1320b/mi] 7cal 317/326W
9:18 9:13 10:47 9:13 31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:15 1:15 10:01 97 63-117 971 171 104-178 284 101-338 3/1
0.25 2:25 1:10 9:18 123 118-126 1143 181 174-186 284 263-310 1/4
0.38 3:43 1:18 10:23 129 126-131 1339 177 168-184 310 246-348 5/2
0.50 4:50 1:07 8:58 129 127-131 1156 176 172-182 318 301-333 2/2
0.63 5:57 1:07 8:55 131 128-133 1168 176 172-186 323 308-334 1/3
0.75 7:05 1:08 9:06 131 129-135 1191 175 172-180 340 312-384 4/0
0.88 8:10 1:06 8:44 130 129-134 1136 176 174-180 328 321-337 2/1
1.00 9:18 1:07 8:57 136 133-140 1218 176 174-180 332 317-360 3/0
1.13 10:24 1:06 8:49 136 135-138 1199 177 174-184 334 315-354 2/1
1.25 11:30 1:06 8:48 137 135-138 1205 176 174-180 321 275-353 1/14
1.38 12:33 1:03 8:27 134 130-137 1133 184 176-192 274 238-335 2/13
1.50 13:35 1:01 8:11 138 136-138 1130 181 176-190 287 243-371 3/20
1.63 14:44 1:09 9:15 137 135-138 1266 181 168-194 271 208-345 10/4
1.75 16:09 1:25 11:24 141 135-144 1607 171 166-176 352 246-421 12/0
1.88 17:27 1:18 10:22 145 144-151 1502 173 170-176 375 338-413 5/4
2.00 18:31 1:04 8:29 147 145-151 1246 176 174-178 323 278-388 2/8
2.13 19:37 1:07 8:54 138 132-145 1227 180 172-188 312 140-384 0/16
2.25 20:37 1:00 7:58 134 131-135 1068 178 176-180 273 238-332 2/7
2.38 21:49 1:12 9:39 127 121-132 1226 181 176-186 296 95-361 0/14
2.50 22:49 1:00 8:00 122 119-126 975 184 178-188 284 234-323 1/8
2.63 23:56 1:06 8:52 129 124-133 1143 181 156-188 286 89-389 8/1
2.75 25:20 1:24 11:10 139 128-145 1552 169 110-222 333 180-425 13/0
2.88 27:29 2:09 17:15 139 132-148 2397 131 96-176 260 147-398 12/0
3.00 29:17 1:48 14:27 139 133-145 2009 154 86-230 308 194-426 11/0
3.13 30:29 1:12 9:35 145 141-147 1389 176 172-188 302 205-418 8/6
3.25 31:42 1:12 9:40 152 146-155 1469 176 174-178 363 305-394 8/0
3.38 32:55 1:14 +5 9:50 151 146-154 1486 180 176-186 321 220-392 3/2
3.50 34:07 1:11 9:30 151 147-153 1435 177 176-180 339 317-384 8/0
3.63 35:38 1:31 +21 12:08 146 139-154 1772 179 174-188 324 293-383 3/0
3.75 36:49 1:11 +5 9:27 145 144-148 1370 177 174-180 303 84-352 2/2
3.88 37:56 1:07 8:59 147 145-148 1320 179 174-186 302 292-325 1/1
4.00 39:01 1:05 8:40 150 148-152 1300 180 176-186 310 282-327 1/2
4.06 39:32 31 8:51 150 150-151 1328 178 176-186 317 309-326 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 155 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    50 7.8% 14:02
    28 7.0% 10:54
    15 2.8% 10:51
    12 3.3% 9:35
    11 1.2% 8:55

  • Cadence Distribution

    174 avge / 230 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.3 177 3.9 36:51 9:25
    Walk 5.5 111 0.1 2:12 19:57
    Still 0.3 - - 8 -
    Pause 0.9 - - 21 -

  • Power Distribution

    311W (426 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 42.68% More
    800m 4:12 8:26 48.61% More
    1km 5:18 8:32 50.61% More
    Mile 8:41 8:41 53.32% More
    5k 30:12 9:43 50.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:14 8:14 56.28
    5km 29:00 9:20 52.90
    5M 49:11 9:50 50.92
    10km 1:02:36 10:04 49.99
    10M 1:46:10 10:37 48.45
    Half 2:23:16 10:56 47.41
    20M 3:49:09 11:27 46.40
    Mara 5:09:14 11:48 46.00
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