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Fri 13th Jun 2025 at 6:27am by Heather feather

Walk > General
  • Time
    42:16
  • Miles
    1.58
  • Min/mi
    26:45
  • Stride(cm)
    52
  • Cals
    135
  • Cadence
    116
  • BPM
    80
  • %MHR
    44.7
  • B/mi
    2151
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 21:45(21:45/mi) 82/101bpm [1783b/mi] 84cal 49/100rpm
2) 0.58mi - 20:31(35:23/mi) 73/84bpm [2583b/mi] 51cal 28/58rpm
21:45 20:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:47 79 74-81 1721 117 108-122 1/2
0.13 2:09 47 12:30 81 79-83 1013 125 120-132 0/0
0.19 3:12 1:04 17:03 84 81-87 1432 123 120-126 0/0
0.25 4:49 1:36 25:42 80 71-86 2056 121 116-124 1/1
0.31 6:17 1:28 23:28 79 77-83 1854 124 120-130 1/1
0.38 7:36 1:19 20:59 81 77-85 1700 121 116-124 1/0
0.44 8:32 57 15:05 82 77-87 1237 121 114-126 1/1
0.50 9:43 1:11 19:01 84 80-87 1597 120 116-124 1/1
0.56 10:46 1:03 16:42 90 80-101 1503 119 104-180 0/0
0.63 12:14 1:28 23:31 86 80-94 2023 119 114-138 0/0
0.69 13:36 1:21 21:43 84 80-91 1825 114 106-122 0/1
0.75 15:06 1:30 24:00 92 82-101 2208 108 96-116 2/4
0.81 16:35 1:29 23:41 80 76-85 1895 133 100-200 4/0
0.88 18:20 1:46 28:14 78 74-82 2202 112 98-124 1/1
0.94 19:46 1:25 22:47 80 77-82 1823 114 104-124 0/2
1.00 21:44 1:58 31:33 79 76-82 2493 111 108-114 1/0
1.06 23:16 1:32 24:27 79 76-83 1932 108 104-112 1/0
1.13 24:39 1:23 22:16 78 75-79 1737 110 106-112 0/1
1.19 26:03 1:24 22:19 80 77-83 1785 111 108-114 1/0
1.25 27:24 1:20 21:27 79 76-82 1695 110 106-116 1/0
1.31 29:19 1:56 30:55 79 75-83 2443 - 2/0
1.38 31:11 1:52 29:50 77 73-82 2297 107 96-112 1/1
1.44 32:44 1:32 24:35 80 75-83 1966 105 98-112 0/0
1.50 34:17 1:34 25:01 77 73-81 1927 108 106-110 0/1
1.56 41:12 6:55 1:50:37 69 55-81 7632 108 102-114 0/2
1.58 42:16 1:04 1:01:24 55 54-56 3377 110 110-110 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 101 max Delete HR Trace

  • Cadence Distribution

    116 avge / 200 max Stride Length: 52cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:24 17:42 More
    800m 9:17 18:41 More
    1km 12:02 19:21 More
    Mile 21:42 21:42 More
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