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Fri 13th Jun 2025 at 11:52am by LV4

Run > General
  • Time
    43:46
  • Miles
    3.25
  • Min/mi
    13:28
  • Pacing
    82.5%
  • WAVA
    39.97
  • Stride(cm)
    76
  • Cals
    359
  • Watts
    204
  • Cadence
    157
  • BPM
    134
  • %MHR
    73
  • B/mi
    1810
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 1mi - 12:41(12:41/mi) 130/152bpm [1649b/mi] 109cal 219/589W
2) 0.16mi - 2:19(14:06/mi) 141/154bpm [1988b/mi] 21cal 204/312W
3) 0.03mi - 15(8:21/mi) 127/131bpm [1060b/mi] 2cal 159/366W
4) 0.19mi - 3:00(15:36/mi) 131/148bpm [2044b/mi] 23cal 154/306W
5) 0.04mi - 15(7:02/mi) 124/135bpm [873b/mi] 2cal 317/443W
6) 0.19mi - 3:00(16:01/mi) 135/148bpm [2162b/mi] 23cal 156/399W
7) 0.03mi - 15(8:26/mi) 123/127bpm [1037b/mi] 2cal 170/438W
8) 0.31mi - 5:00(15:53/mi) 130/148bpm [2066b/mi] 36cal 167/432W
9) 0.03mi - 15(7:27/mi) 129/130bpm [961b/mi] 2cal 303/476W
10) 0.2mi - 3:00(15:03/mi) 128/138bpm [1926b/mi] 21cal 177/400W
11) 0.04mi - 15(6:49/mi) 139/148bpm [947b/mi] 3cal 412/445W
12) 0.2mi - 3:00(14:55/mi) 135/162bpm [2013b/mi] 24cal 136/425W
13) 0.04mi - 15(5:42/mi) 126/127bpm [718b/mi] 3cal 440/506W
14) 0.77mi - 10:00(13:00/mi) 143/154bpm [1859b/mi] 85cal 198/403W
15) 0.01mi - 16(33:22/mi) 146/147bpm [4872b/mi] 3cal 41/236W
12:41 2:19 15 3:00 15 3:00 15 5:00 15 3:00 15 3:00 15 10:00 16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 12:41 12:41 12:41 130 82-152 1648 160 0-178 219 0-589 19/23
1.16 15:00 2:19 14:06 141 126-154 1988 142 0-174 204 0-312 7/1
1.19 15:14 14 8:02 127 125-131 1019 86 0-190 148 0-366 0/0
1.39 18:14 3:00 15:36 131 118-148 2044 132 0-190 155 0-306 3/4
1.42 18:29 15 7:03 124 120-135 873 175 120-190 304 110-443 0/1
1.61 21:29 3:00 16:01 135 121-148 2162 133 0-196 157 0-399 5/3
1.64 21:44 15 8:26 123 121-128 1037 91 0-192 162 0-438 0/0
1.95 26:44 5:00 15:53 130 118-148 2066 141 0-192 168 0-432 7/8
1.99 26:59 15 7:27 129 129-130 962 177 164-196 296 188-476 1/0
2.19 29:59 3:00 15:03 128 121-138 1926 149 0-196 178 0-422 4/3
2.22 30:14 15 6:49 139 132-148 947 192 164-206 401 223-445 0/0
2.42 33:14 3:00 14:55 135 119-162 2013 116 0-206 138 0-425 4/4
2.47 33:29 15 5:42 126 124-127 718 198 114-216 421 145-506 0/1
3.24 43:29 10:00 13:00 143 123-154 1859 153 0-240 198 0-412 12/17
3.25 43:46 17 +1 36:18 146 145-147 5299 38 0-174 52 0-236 1/1
3.25 43:46 0 +1 1:07:03 146 146-146 9790 0 0-0 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 162 max Delete HR Trace

  • Cadence Distribution

    157 avge / 240 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.8 170 2.6 31:52 12:08
    Walk 26.1 120 0.6 11:26 18:27
    Still 1.1 - - 29 -

  • Power Distribution

    204W (589 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:51 11:28 34.98% More
    800m 6:00 12:05 36.64% More
    1km 7:27 12:00 38.37% More
    Mile 12:25 12:25 39.05% More
    5k 41:33 13:22 40.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:33 12:33 38.65
    5km 41:44 13:26 40.12
    5M 1:09:06 13:49 39.23
    10km 1:27:00 14:00 38.79
    10M 2:24:04 14:24 38.67
    Half 3:11:48 14:38 38.47
    20M 5:00:21 15:01 37.85
    Mara 6:39:54 15:16 37.23
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