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Fri 13th Jun 2025 at 9:14am by stroppyminx

Run > General
  • Time
    33:16
  • Miles
    3.12
  • Min/mi
    10:40
  • Pacing
    91.9%
  • WAVA
    53.68
  • Stride(cm)
    94
  • Cals
    340
  • Cadence
    160
  • BPM
    139
  • %MHR
    81
  • B/mi
    1478
  • Asc(m)
    33
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 11:16(11:16/mi) 124/137bpm [1397b/mi] 106cal
2) 1mi - 10:01(10:01/mi) 147/163bpm [1472b/mi] 109cal
3) 1mi - 10:43(10:43/mi) 146/156bpm [1565b/mi] 112cal
4) 0.12mi - 1:17(10:41/mi) 151/154bpm [1613b/mi] 13cal
11:16 10:01 10:43 1:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:55 102 81-119 1113 155 114-164 1/0
0.25 2:47 1:25 11:18 120 116-123 1355 159 154-162 2/0
0.38 4:11 1:24 11:14 122 121-124 1371 159 156-160 2/0
0.50 5:35 1:24 11:13 124 121-125 1391 160 156-162 3/0
0.63 6:57 1:22 10:54 128 121-134 1396 160 156-162 2/1
0.75 8:20 1:23 11:04 135 134-136 1494 160 158-162 3/1
0.88 9:50 1:30 12:03 135 132-137 1627 157 156-160 4/0
1.00 11:14 1:24 11:15 126 123-131 1417 158 156-162 1/4
1.13 12:24 1:10 9:17 133 127-139 1235 163 158-166 0/2
1.25 13:41 1:16 10:12 137 133-145 1397 162 158-168 1/3
1.38 14:59 1:18 10:27 149 145-153 1556 163 158-168 4/1
1.50 16:06 1:07 9:00 146 143-152 1314 165 160-168 1/2
1.63 17:25 1:18 10:27 146 144-153 1526 161 158-168 2/1
1.75 18:41 1:17 10:12 155 149-158 1581 161 156-170 3/0
1.88 19:53 1:12 9:37 154 149-159 1481 163 158-170 2/0
2.00 21:14 1:21 10:46 158 151-162 1701 160 154-168 4/1
2.13 22:31 1:17 10:16 147 144-151 1509 161 160-164 0/2
2.25 23:57 1:26 11:24 142 137-145 1620 162 158-164 3/3
2.38 25:17 1:20 10:40 141 139-142 1505 162 160-164 0/6
2.50 26:37 1:20 10:40 147 141-149 1569 161 158-162 1/3
2.63 27:59 1:22 10:55 145 143-146 1583 161 160-162 1/2
2.75 29:17 1:18 10:27 147 145-149 1536 161 158-162 0/5
2.88 30:35 1:18 10:25 148 143-152 1542 161 158-162 1/2
3.00 31:58 1:23 11:04 154 152-156 1703 161 158-162 1/3
3.12 33:15 1:17 10:43 151 148-154 1617 161 158-162 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 162 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.9% 11:18
    10 1.2% 10:07

  • Cadence Distribution

    160 avge / 170 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 160 3.1 33:09 10:38
    Walk 0.2 114 0 3 12:30
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:35 43.83% More
    800m 4:50 9:43 48.83% More
    1km 6:06 9:49 50.16% More
    Mile 9:59 9:59 51.45% More
    5k 33:07 10:40 53.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:58 9:58 51.54
    5km 33:07 10:40 53.71
    5M 54:51 10:58 52.48
    10km 1:09:03 11:07 51.90
    10M 1:54:21 11:26 51.84
    Half 2:32:14 11:37 51.63
    20M 3:58:24 11:55 50.79
    Mara 5:17:24 12:07 49.97
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