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Thu 12th Jun 2025 at 7:50pm by paskha

Walk > General
  • Time
    1:44:36
  • Miles
    2.15
  • Min/mi
    48:39
  • Stride(cm)
    28
  • Cals
    298
  • Cadence
    118
  • BPM
    88
  • %MHR
    48.9
  • B/mi
    4278
  • Asc(m)
    222
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 21:30(21:30/mi) 91/106bpm [1956b/mi] 90cal 51/113rpm 2.79/5.03mph
2) 1mi - 1:10:15(1:10:15/mi) 80/105bpm [5620b/mi] 166cal 16/86rpm 0.85/14.17mph
3) 0.15mi - 12:52(1:23:50/mi) 92/118bpm [7713b/mi] 42cal 8/79rpm 0.72/3.4mph
21:30 1:10:15 12:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 22:03 83 76-90 1830 146 116-226 23/2
0.13 2:49 1:27 23:06 80 79-84 1849 121 102-126 8/6
0.19 4:21 1:32 24:31 77 71-81 1887 116 112-120 18/28
0.25 5:40 1:18 20:53 85 78-93 1774 119 112-122 2/10
0.31 6:58 1:19 21:02 91 88-93 1914 121 118-126 8/9
0.38 8:21 1:23 22:00 93 87-98 2046 121 118-124 6/7
0.44 9:40 1:19 21:02 93 88-103 1956 123 120-128 8/9
0.50 10:57 1:17 20:34 98 92-103 2015 127 124-130 8/12
0.56 12:12 1:15 20:04 94 93-95 1886 126 120-128 18/12
0.63 13:30 1:18 20:44 101 95-106 2095 123 116-132 5/7
0.69 14:43 1:13 19:30 99 96-104 1931 128 124-130 24/7
0.75 16:01 1:18 20:51 93 92-96 1939 129 122-130 4/13
0.81 17:21 1:20 21:24 90 86-92 1926 121 100-128 10/14
0.88 18:41 1:19 21:12 95 89-98 2014 122 118-124 2/8
0.94 20:11 1:30 24:00 91 86-94 2184 114 82-122 20/2
1.00 21:30 1:19 21:07 96 90-100 2028 122 118-124 7/21
1.06 22:58 1:28 23:23 99 92-103 2316 118 112-124 26/5
1.13 24:18 1:20 21:23 96 92-98 2052 121 118-126 7/19
1.19 25:45 1:27 23:08 92 89-95 2129 117 108-126 3/5
1.25 27:05 1:21 21:28 91 89-93 1954 122 118-124 0/0
1.31 28:56 1:51 29:37 85 81-92 2517 116 108-124 0/0
1.38 30:21 1:24 22:29 93 87-97 2092 115 110-122 0/0
1.44 31:46 1:25 22:37 93 90-96 2103 119 114-126 0/0
1.50 33:07 1:22 21:48 95 92-96 2071 119 112-124 0/0
1.56 34:27 1:20 21:23 94 92-95 2011 122 116-126 0/0
1.63 35:48 1:20 21:22 101 94-104 2159 120 116-126 15/19
1.69 1:22:37 46:50 12:29:14 74 54-99 55444 114 90-126 10/3
1.75 1:25:21 2:43 43:33 79 68-86 3440 111 106-114 5/8
1.81 1:26:53 1:32 24:34 82 76-99 2015 113 110-116 6/4
1.88 1:28:33 1:40 26:42 99 91-102 2643 111 106-116 6/8
1.94 1:30:06 1:33 24:54 98 93-104 2441 110 98-120 16/11
2.00 1:31:45 1:39 26:19 101 95-104 2658 115 110-120 6/8
2.06 1:33:21 1:36 25:35 98 94-101 2507 109 102-116 10/2
2.13 1:35:49 2:28 39:34 100 94-106 3956 110 100-114 0/0
2.15 1:44:37 8:48 5:09:36 92 72-116 28483 84 84-84 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 116 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 19.3% 23:31
    19 13.8% 22:25
    19 17.1% 23:40

  • Cadence Distribution

    118 avge / 226 max Stride Length: 28cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:59 20:02 More
    800m 10:11 20:28 More
    1km 12:46 20:33 More
    Mile 21:12 21:12 More
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