Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 13th Jun 2025 at 7:43am by Richard-M

Swim > Pool
  • Time
    1:06:52
  • Miles
    1.93
  • Lengths
    62 X 50m
  • per 100m
    2:09
  • Cals
    688
  • Cadence
    56
  • Surface
    Pool
  • Temp
    25°C

Notes & Comments

Swim: 3.1k 62x50m @Inspire
200m WU
x3 100m Drill, 200m easy
x5 200m, Rest 10s
x2 300m easy Rest 30 sec
x6 50m fast, 30s res
100m CD

1) 200m - 3:56(1:58/100m) 44cal 26/rpm 3.06/3.16kmph
2) Rest 4s
3) 100m - 1:51(1:51/100m) 22cal 27/rpm 3.24/3.25kmph
4) Rest 5s
5) 200m - 3:51(1:55/100m) 44cal 27/rpm 3.12/3.21kmph
6) Rest 3s
7) 100m - 1:46(1:46/100m) 22cal 27/rpm 3.38/3.5kmph
8) Rest 1s
9) 200m - 3:55(1:58/100m) 44cal 27/rpm 3.06/3.18kmph
10) Rest 3s
11) 100m - 1:56(1:56/100m) 22cal 26/rpm 3.11/3.28kmph
12) Rest 2s
13) 200m - 4:03(2:02/100m) 44cal 27/rpm 2.96/3.02kmph
14) Rest 3s
15) 200m - 4:04(2:02/100m) 44cal 27/rpm 2.96/3.04kmph
16) Rest 11s
17) 200m - 4:12(2:06/100m) 44cal 28/rpm 2.85/2.91kmph
18) Rest 1s
19) 100m - 2:01(2:01/100m) 22cal 27/rpm 2.98/3.02kmph
20) 100m - 1:59(1:59/100m) 22cal 27/rpm 3.02/3.14kmph
21) Rest 11s
22) 200m - 4:09(2:04/100m) 44cal 28/rpm 2.9/3.01kmph
23) Rest 10s
24) 200m - 4:11(2:05/100m) 43cal 27/rpm 2.87/3.09kmph
25) Rest 10s
26) Rest 3s
27) 300m - 5:54(1:58/100m) 66cal 27/rpm 3.05/3.11kmph
28) Rest 7s
29) Rest 3s
30) Rest 15s
31) Rest 5s
32) 300m - 6:19(2:06/100m) 65cal 28/rpm 2.85/3kmph
33) Rest 30s
34) Rest 4s
35) 50m - 52(1:44/100m) 11cal 29/rpm 3.46/3.46kmph
36) Rest 31s
37) 50m - 53(1:45/100m) 11cal 29/rpm 3.42/3.42kmph
38) Rest 30s
39) Rest 1s
40) 50m - 47(1:34/100m) 11cal 28/rpm 3.82/3.82kmph
41) Rest 30s
42) 50m - 47(1:35/100m) 11cal 29/rpm 3.81/3.81kmph
43) Rest 31s
44) 50m - 54(1:48/100m) 11cal 30/rpm 3.35/3.35kmph
45) Rest 30s
46) 50m - 53(1:46/100m) 11cal 29/rpm 3.39/3.39kmph
47) Rest 31s
48) Rest 3s
49) 100m - 2:07(2:07/100m) 30cal 42/rpm 2.83/2.93kmph
50) Rest 3s
3:56 4 1:51 5 3:51 3 1:46 1 3:55 3 1:56 2 4:03 3 4:04 11 4:12 1 2:01 1:59 11 4:09 10 4:11 10 3 5:54 7 3 15 5 6:19 30 4 52 31 53 30 1 47 30 47 31 54 30 53 31 3 2:07 3

Multigraph

  • Pace
  • Cadence
  • Stroke Length
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Stroke Stroke Time Time Split Split Per 100m Per 100m Cadence rpm Cad.
200 Free 3:56 3:56 1:58 53 50-28
Rest   4    
100 Free 5:51 1:51 1:51 54 54-27
Rest   5    
200 Free 9:46 3:51 1:55 55 54-28
Rest   3    
100 Free 11:36 1:46 1:46 53 52-27
Rest   1    
200 Free 15:32 3:55 1:58 54 50-28
Rest   3    
100 Free 17:31 1:56 1:56 53 52-27
Rest   2    
200 Free 21:37 4:03 2:02 54 52-28
Rest   3    
200 Free 25:43 4:04 2:02 54 52-28
Rest   11    
200 Free 30:07 4:12 2:06 56 54-29
Rest   11    
200 Free 34:18 4:01 2:00 54 52-27
Rest   11    
200 Free 38:37 4:09 2:04 57 54-29
Rest   10    
200 Free 42:58 4:11 2:05 54 50-28
Rest   10    
300 Free 49:05 5:57 1:59 54 50-28
Rest   7    
300 Free 55:54 6:42 2:14 57 56-29
Rest   30    
50 Free 57:20 56 1:52 58 58-29
Rest   31    
50 Free 58:44 53 1:45 58 58-29
Rest   30    
50 Free 1:00:03 48 1:37 56 56-28
Rest   30    
50 Free 1:01:20 47 1:35 58 58-29
Rest   31    
50 Free 1:02:45 54 1:48 60 60-30
Rest   30    
50 Free 1:04:08 53 1:46 58 58-29
Rest   31    
100 Breast 1:06:50 2:11 2:11 85 82-44
Rest   3    

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    56 avge / 88 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:36 30:36 More
    800m 15:31 31:12 More
    1km 19:33 31:28 More
    Mile 32:29 32:29 More

  • Predictions

     
    Dist Time Per Mile
    400m 6:54 27:46
    750m 13:51 29:43
    1km 19:02 30:38
    1500m 29:51 32:02
    1 mile 32:16 32:16
    1.9km 38:47 32:51
    3km 1:04:20 34:31
    3.8km 1:23:37 35:25
    5km 1:53:20 36:29
    10km 4:04:21 39:19

Bespoke Fields

Amend your bespoke fields
Injuries
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,417 Fetchies!
Already a Fetchie? Sign in here