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Ian Williams aka Fetch
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Mon 9th Jun 2025 at 8:03pm by back2back

Run > General
  • Time
    1:05:18
  • Miles
    6.78
  • Min/mi
    9:38
  • Pacing
    8.7%
  • Stride(cm)
    102
  • Cals
    735
  • Cadence
    164
  • BPM
    142
  • B/mi
    1369
  • Asc(m)
    265
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

1) 1km - 6:30(6:30/km) 103/140bpm [670b/km] 39cal 82/100rpm 9.23/11.2kmph
2) 1km - 6:27(6:27/km) 135/177bpm [870b/km] 67cal 83/86rpm 9.31/12.06kmph
3) 1km - 6:17(6:17/km) 143/166bpm [899b/km] 69cal 83/85rpm 9.54/11.2kmph
4) 1km - 7:36(7:36/km) 155/187bpm [1177b/km] 97cal 81/84rpm 7.9/9.97kmph
5) 1km - 6:13(6:13/km) 140/173bpm [870b/km] 58cal 81/84rpm 9.66/11.09kmph
6) 1km - 5:40(5:40/km) 144/169bpm [815b/km] 56cal 82/85rpm 10.61/12.02kmph
7) 1km - 4:59(4:59/km) 136/163bpm [677b/km] 41cal 83/85rpm 12.06/13.79kmph
8) 1km - 5:49(5:49/km) 153/174bpm [890b/km] 67cal 84/90rpm 10.31/12.24kmph
9) 1km - 5:33(5:33/km) 159/175bpm [882b/km] 72cal 82/85rpm 10.81/15.91kmph
10) 1km - 5:41(5:41/km) 144/168bpm [819b/km] 87cal 80/85rpm 10.54/13.86kmph
11) 0.91km - 4:34(5:02/km) 177/202bpm [890b/km] 82cal 83/87rpm 11.94/14.44kmph
6:30 6:27 6:17 7:36 6:13 5:40 4:59 5:49 5:33 5:41 4:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:59 2:59 11:55 113 90-140 1347 161 120-172 266/2
0.50 5:24 2:25 9:40 95 91-105 919 165 160-172 24/12
0.75 7:49 2:25 9:40 101 93-142 977 167 164-170 26/14
1.00 10:14 2:25 9:42 156 140-177 1513 168 162-172 22/14
1.25 13:02 2:47 11:10 133 120-150 1485 163 158-166 29/8
1.50 15:41 2:40 10:38 150 140-166 1596 167 164-170 24/13
1.75 18:05 2:24 9:36 137 134-143 1315 166 164-168 21/13
2.00 21:05 2:59 11:56 155 141-185 1851 160 150-168 25/7
2.25 23:55 2:50 11:21 143 134-182 1623 164 160-168 18/10
2.50 26:59 3:05 12:18 161 140-187 1980 164 156-168 33/6
2.75 29:37 2:38 10:33 160 142-173 1688 164 160-168 31/7
3.00 31:53 2:15 9:01 125 120-155 1127 164 162-166 12/24
3.25 34:26 2:33 10:13 121 113-136 1237 160 132-168 9/25
3.50 36:50 2:24 9:34 149 129-166 1426 166 162-170 29/10
3.75 38:52 2:03 8:10 152 131-169 1242 165 162-168 14/27
4.00 40:53 2:01 8:03 147 133-163 1183 166 166-170 10/27
4.25 42:53 2:01 8:02 128 124-137 1028 166 162-168 4/53
4.50 45:04 2:10 8:42 125 110-158 1086 164 158-170 24/13
4.75 47:25 2:22 9:27 165 157-174 1559 168 164-180 13/23
5.00 49:43 2:17 9:09 159 144-169 1454 168 160-174 24/14
5.25 51:43 2:01 8:02 158 147-168 1270 163 158-168 10/39
5.50 54:17 2:34 10:14 166 159-175 1699 166 156-170 4/47
5.75 56:31 2:14 8:56 130 117-159 1161 160 106-170 7/14
6.00 59:12 2:42 10:47 146 119-168 1573 162 144-170 0/0
6.25 1:07:31 8:19 33:16 133 90-167 4425 159 92-168 0/124
6.50 1:09:30 1:59 7:55 175 161-195 1384 169 162-174 15/22
6.75 1:11:33 2:03 8:14 177 158-200 1457 165 162-168 18/15
6.78 1:11:48 15 9:34 199 194-202 1903 164 162-164 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 202 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    78 6.3% 12:08
    71 5.2% 10:31
    40 6.8% 11:21
    18 6.2% 9:51
    14 4.6% 9:50
    13 2.5% 9:30

  • Cadence Distribution

    164 avge / 180 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 164 6.7 1:10:54 10:31
    Walk 0.9 135 0 40 20:14
    Still 0.3 - - 14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 39.00% More
    800m 3:58 7:58 42.54% More
    1km 4:58 7:59 44.81% More
    Mile 8:08 8:08 47.49% More
    5k 27:38 8:54 46.38% More
    5 miles 48:37 9:43 43.33% More
    10k 1:05:49 10:36 40.11% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:35 8:35
    5km 28:33 9:11
    5M 47:17 9:27
    10km 59:32 9:35
    10M 1:38:35 9:52
    Half 2:11:15 10:01
    20M 3:25:33 10:17
    Mara 4:33:40 10:27
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