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Sat 7th Jun 2025 at 1:28pm by back2back

Bike > General
  • Time
    1:38:15
  • Miles
    21.65
  • Mph
    13.2
  • Cals
    437
  • BPM
    74
  • B/mi
    336
  • Asc(m)
    301
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

1) 10km - 28:44(2:52/km) 97/135bpm [279b/km] 147cal 20.88/39.82kmph
2) 10km - 28:24(2:50/km) 68/114bpm [193b/km] 102cal 21.13/39.24kmph
3) 10km - 26:42(2:40/km) 74/115bpm [198b/km] 100cal 22.48/35.71kmph
4) 4.85km - 14:26(2:59/km) 74/124bpm [221b/km] 88cal 20.13/33.34kmph
28:44 28:24 26:42 14:26

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 6:37 6:37 9.07 94 46-131 622 498/53
2.00 11:32 4:55 12.21 110 87-130 540 23/65
3.00 16:16 4:45 12.65 112 99-129 531 39/30
4.00 20:52 4:35 13.07 113 89-135 519 27/45
5.00 25:35 4:44 12.70 73 54-98 345 1/45
6.00 29:49 4:14 14.17 72 52-98 305 0/0
7.00 1:09:23 39:33 1.52 67 43-104 2650 0/0
8.00 1:14:32 5:10 11.63 76 45-114 392 0/0
9.00 1:19:13 4:41 12.81 62 48-98 290 8/1
10.00 1:22:55 3:42 16.25 74 57-93 273 42/9
11.00 1:26:46 3:51 15.58 71 56-94 273 36/11
12.00 1:31:25 4:39 12.89 62 48-80 289 20/24
13.00 1:35:46 4:20 13.82 70 48-90 304 19/16
14.00 1:39:21 3:36 16.69 76 67-90 273 8/15
15.00 2:08:10 28:49 2.08 65 44-108 1873 0/0
16.00 2:13:53 5:43 10.50 91 53-115 520 0/0
17.00 2:18:48 4:55 12.20 64 49-78 315 17/33
18.00 2:22:53 4:05 14.70 65 53-79 265 32/12
19.00 2:28:09 5:16 11.39 69 52-91 363 27/9
20.00 2:32:30 4:21 13.81 67 55-82 291 35/31
21.00 2:40:26 7:57 7.55 78 44-124 620 12/31
21.65 2:43:36 3:10 12.37 80 55-101 388 35/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    74 avge / 135 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    67 1.2% 12.6
    39 2.1% 9.7
    30 4.2% 13.1
    26 2.3% 12.9
    21 2.6% 13.6
    18 7.5% 3.5

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 44 2:58 More
    800m 1:33 3:07 More
    1km 1:59 3:11 More
    Mile 3:29 3:29 More
    5k 12:12 3:56 More
    5 miles 20:04 4:01 More
    10k 25:10 4:03 More
    10 miles 1:08:19 6:50 More
    Half 1:23:17 6:21 More
    20 miles 2:30:27 7:31 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 43:20 4:20
    20km 54:33 4:23
    15 miles 1:06:35 4:26
    20 miles 1:30:20 4:31
    40km 1:53:44 4:35
    25 miles 1:54:26 4:35
    42km 1:59:46 4:35
    50 miles 3:58:36 4:46
    56 miles 4:29:03 4:48
    100 miles 8:17:27 4:58
    112 miles 9:20:57 5:01
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