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Fri 13th Jun 2025 at 8:02am by Down And Out

Walk > General
  • Time
    34:40
  • Miles
    1.64
  • Min/mi
    21:08
  • Stride(cm)
    67
  • Cals
    206
  • Cadence
    114
  • BPM
    72
  • %MHR
    42.3
  • B/mi
    1529
  • Asc(m)
    109
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 21:48(21:48/mi) 77/89bpm [1679b/mi] 126cal 44/74rpm
2) 0.64mi - 12:52(20:02/mi) 64/74bpm [1282b/mi] 80cal 40/62rpm
21:48 12:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:44 81 79-84 1517 107 104-114 2/5
0.13 2:18 1:08 18:04 84 81-87 1518 113 108-116 15/4
0.19 3:18 1:00 16:03 80 76-86 1284 118 116-120 5/21
0.25 4:19 1:00 16:06 84 78-87 1353 118 116-120 4/4
0.31 5:19 1:01 16:13 86 84-89 1394 119 118-120 3/4
0.38 6:18 58 15:31 79 76-83 1226 119 118-120 4/3
0.44 7:19 1:02 16:28 84 79-88 1384 116 114-118 5/5
0.50 8:20 1:01 16:18 80 75-85 1304 119 118-120 5/3
0.56 9:23 1:02 16:35 77 74-83 1277 119 116-122 4/10
0.63 10:24 1:01 16:18 79 78-82 1287 117 112-122 3/3
0.69 11:25 1:01 16:23 83 80-86 1360 116 114-118 5/9
0.75 13:15 1:50 29:21 84 80-88 2466 106 96-118 4/1
0.81 18:13 4:58 1:19:25 73 67-80 5798 95 84-102 0/0
0.88 19:39 1:26 23:01 70 67-74 1612 109 106-116 39/45
0.94 20:51 1:11 18:58 60 57-65 1138 112 110-114 8/0
1.00 21:47 57 15:06 66 63-71 996 114 112-116 11/13
1.06 22:45 57 15:19 61 56-65 934 112 110-114 19/4
1.13 23:31 46 12:17 62 58-65 762 111 110-114 19/6
1.19 24:33 1:03 16:42 64 62-66 1069 114 114-118 3/10
1.25 25:34 1:01 16:12 64 63-66 1037 116 114-118 2/7
1.31 26:35 1:01 16:12 66 57-70 1069 115 114-118 12/1
1.38 27:35 1:00 16:03 60 57-63 963 117 114-118 5/8
1.44 28:34 59 15:51 58 53-61 919 115 114-118 5/1
1.50 29:33 58 15:35 61 56-65 951 115 114-118 1/7
1.56 30:30 57 15:10 67 63-70 1016 121 120-122 1/7
1.63 33:39 3:09 50:31 66 61-74 3334 120 116-122 4/7
1.64 34:40 1:01 58:41 66 63-70 3873 - 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    72 avge / 89 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 18.0% 13:37
    11 9.0% 15:49

  • Cadence Distribution

    114 avge / 122 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:39 14:41 More
    800m 7:38 15:22 More
    1km 9:33 15:22 More
    Mile 21:04 21:04 More
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