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Fri 13th Jun 2025 at 5:51am by Ex Chimney

Walk > General
  • Time
    1:50:40
  • Miles
    4.65
  • Min/mi
    23:48
  • Stride(cm)
    58
  • Cals
    435
  • Cadence
    118
  • BPM
    69
  • %MHR
    37.5
  • B/mi
    1650
  • Asc(m)
    155
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 22:05(22:05/mi) 67/82bpm [1480b/mi] 90cal 46/71rpm
2) 1mi - 23:12(23:12/mi) 68/91bpm [1578b/mi] 93cal 43/75rpm
3) 1mi - 27:51(27:51/mi) 74/102bpm [2061b/mi] 113cal 36/125rpm
4) 1mi - 23:59(24:00/mi) 65/98bpm [1559b/mi] 83cal 44/100rpm
5) 0.65mi - 13:32(20:44/mi) 68/83bpm [1410b/mi] 56cal 52/79rpm
22:05 23:12 27:51 23:59 13:32

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:43 3:43 29:47 63 54-69 1876 117 100-130 1/4
0.25 6:14 2:31 20:07 69 64-72 1389 129 114-140 5/2
0.38 9:02 2:48 22:24 68 60-76 1523 125 84-138 1/2
0.50 11:18 2:16 18:05 70 66-72 1266 128 120-140 7/0
0.63 13:48 2:30 20:01 72 69-75 1442 120 112-128 3/9
0.75 16:55 3:07 24:54 67 62-75 1668 118 96-132 1/1
0.88 19:26 2:31 20:07 69 62-82 1388 123 96-132 3/1
1.00 22:05 2:39 21:12 66 59-71 1399 118 96-130 6/0
1.13 24:27 2:22 18:56 67 62-71 1268 125 118-130 3/5
1.25 26:59 2:32 20:16 68 58-74 1378 128 118-134 3/4
1.38 29:19 2:21 18:45 69 62-73 1294 128 120-136 3/1
1.50 31:38 2:19 18:30 71 66-76 1313 127 116-136 16/0
1.63 34:44 3:06 24:50 62 52-73 1540 121 110-132 2/1
1.75 38:15 3:31 28:06 67 61-73 1883 117 88-142 12/0
1.88 41:39 3:24 27:13 81 73-91 2204 107 86-124 19/0
2.00 45:17 3:37 29:00 64 59-78 1856 110 82-150 11/0
2.13 50:04 4:47 38:18 81 63-102 3102 97 38-122 15/0
2.25 54:11 4:07 32:57 87 65-99 2867 94 82-102 13/0
2.38 57:10 2:59 23:56 80 74-86 1914 104 90-120 9/1
2.50 1:01:27 4:17 34:15 68 59-82 2329 113 98-122 4/2
2.63 1:04:18 2:51 22:45 68 60-76 1547 120 102-250 8/4
2.75 1:07:31 3:13 25:44 71 55-84 1827 113 96-130 9/0
2.88 1:10:06 2:35 20:39 69 60-77 1424 120 110-130 3/8
3.00 1:13:08 3:02 24:15 61 58-64 1480 120 110-128 0/12
3.13 1:16:22 3:15 25:57 61 56-67 1583 120 104-138 0/13
3.25 1:19:22 3:00 23:58 58 50-65 1390 120 102-136 0/15
3.38 1:22:25 3:03 24:25 66 60-75 1612 140 106-200 1/18
3.50 1:24:55 2:30 20:00 64 61-67 1280 120 92-134 0/20
3.63 1:27:59 3:04 24:29 62 59-69 1518 115 96-154 0/11
3.75 1:30:53 2:54 23:09 63 55-71 1459 118 88-134 2/4
3.88 1:33:47 2:55 23:17 76 59-98 1770 112 86-172 1/9
4.00 1:37:06 3:19 26:32 71 61-80 1884 116 106-200 10/1
4.13 1:39:43 2:37 20:54 65 61-69 1359 122 106-158 6/4
4.25 1:42:17 2:34 20:30 70 62-81 1435 116 106-136 0/9
4.38 1:44:52 2:36 20:44 68 64-73 1410 121 114-128 4/2
4.50 1:47:31 2:39 21:10 66 62-70 1397 120 106-128 1/9
4.63 1:50:04 2:33 20:20 69 63-76 1403 119 106-126 2/11
4.65 1:50:40 36 21:49 64 63-65 1396 123 116-128 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    69 avge / 102 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    117 5.8% 28:44
    16 7.0% 22:52
    13 1.1% 20:20

  • Cadence Distribution

    118 avge / 250 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:30 18:07 More
    800m 9:26 18:59 More
    1km 12:06 19:29 More
    Mile 20:09 20:09 More
    5k 1:14:58 24:08 More
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