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Fri 13th Jun 2025 at 6:09am by rangermouse1967

Run > General
  • Time
    57:26
  • Miles
    5.28
  • Min/mi
    10:53
  • Pacing
    21.3%
  • WAVA
    46.20
  • Stride(cm)
    92
  • Cals
    707
  • Cadence
    161
  • BPM
    136
  • %MHR
    79.7
  • B/mi
    1483
  • Asc(m)
    213
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 10:23(10:23/mi) 127/139bpm [1318b/mi] 119cal 5.78/6.97mph
2) 1mi - 11:12(11:12/mi) 139/155bpm [1557b/mi] 142cal 5.36/6.47mph
3) 1mi - 10:57(10:57/mi) 137/150bpm [1500b/mi] 135cal 5.48/6.49mph
4) 1mi - 10:54(10:54/mi) 141/150bpm [1536b/mi] 136cal 5.51/5.99mph
5) 1mi - 11:06(11:06/mi) 142/150bpm [1575b/mi] 141cal 5.41/5.97mph
6) 0.28mi - 2:56(10:16/mi) 138/151bpm [1418b/mi] 34cal 5.84/6.55mph
10:23 11:12 10:57 10:54 11:06 2:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:31 2:31 10:03 114 85-135 1146 159 156-162 84/20
0.50 5:12 2:41 10:43 135 125-139 1448 160 154-162 9/4
0.75 8:27 3:15 +38 13:02 120 100-130 1563 162 156-166 8/21
1.00 11:01 2:34 10:17 132 130-134 1357 164 158-166 5/15
1.25 13:41 2:40 10:40 136 134-137 1450 164 160-168 6/12
1.50 16:19 2:38 10:32 138 134-145 1454 162 158-166 17/7
1.75 19:06 2:47 11:07 139 134-145 1545 162 150-164 9/9
2.00 22:13 3:08 12:31 146 140-154 1826 161 154-164 15/4
2.25 25:18 3:05 12:19 138 121-150 1701 159 126-166 12/10
2.50 27:45 2:26 9:45 132 125-141 1288 167 164-170 6/12
2.75 30:23 2:38 10:33 132 124-141 1393 163 152-168 4/12
3.00 33:11 2:47 11:10 144 137-150 1608 163 158-166 18/6
3.25 35:45 2:35 10:19 139 137-142 1434 163 162-166 3/12
3.50 38:47 3:01 12:05 136 128-142 1644 163 156-166 10/11
3.75 41:27 2:40 10:42 141 138-143 1508 161 156-166 6/12
4.00 44:04 2:37 10:29 146 143-150 1530 164 156-166 9/9
4.25 46:42 2:38 10:31 145 143-148 1525 163 158-168 9/9
4.50 50:49 4:07 +1:07 16:26 140 119-149 2302 149 100-164 11/8
4.75 53:31 2:43 10:51 142 134-145 1540 162 160-166 13/5
5.00 57:02 3:31 +45 14:04 141 122-148 1983 160 120-166 13/15
5.25 1:04:50 7:48 +5:28 31:12 135 114-151 4211 161 152-166 8/8
5.28 1:05:26 36 17:10 139 139-140 2386 157 154-160 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 154 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 4.6% 10:55
    15 5.1% 11:38
    14 8.9% 11:34

  • Cadence Distribution

    161 avge / 170 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.6 162 5.2 56:37 11:50
    Walk 3.9 113 0 2:45 1:14:40
    Still 0.8 - - 36 -
    Pause 7.7 - - 5:28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:35 36.03% More
    800m 5:02 10:07 40.53% More
    1km 6:26 10:22 41.67% More
    Mile 10:26 10:26 44.43% More
    5k 34:04 10:58 45.04% More
    5 miles 56:56 11:23 44.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:51 9:51 47.05
    5km 32:44 10:32 46.86
    5M 54:13 10:51 46.20
    10km 1:08:15 10:59 45.85
    10M 1:53:01 11:18 45.51
    Half 2:30:29 11:29 45.13
    20M 3:55:39 11:47 45.12
    Mara 5:13:44 11:58 45.34
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