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Fri 13th Jun 2025 at 6:14am by atko

Run > General
  • Time
    14:57
  • Miles
    2.03
  • Min/mi
    7:22
  • Pacing
    62.2%
  • WAVA
    66.48
  • Stride(cm)
    110
  • Cals
    150
  • Cadence
    197
  • BPM
    137
  • %MHR
    80.2
  • B/mi
    1010
  • Surface
    Road

Notes & Comments

1) 1mi - 7:24(7:24/mi) 132/146bpm [978b/mi] 70cal 8.1/9.16mph
2) 1mi - 7:18(7:18/mi) 144/154bpm [1052b/mi] 78cal 8.21/8.91mph
3) 0.03mi - 14(8:24/mi) 154/155bpm [1294b/mi] 2cal 7.14/8.16mph
7:24 7:18 14

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 29 29 +2 7:46 104 94-114 808 193 128-202 1/0
0.13 58 29 7:38 118 115-120 900 199 198-200 0/2
0.19 1:27 29 7:45 121 120-122 938 199 198-200 0/1
0.25 2:25 58 +33 15:26 132 123-139 2038 198 196-200 0/0
0.31 2:56 32 8:26 135 128-142 1138 199 198-200 0/1
0.38 3:25 29 7:40 138 137-140 1058 198 198-200 1/1
0.44 3:53 28 7:27 139 137-140 1035 198 196-198 1/1
0.50 4:20 27 7:11 140 138-142 1005 199 198-202 0/2
0.56 5:19 59 +32 15:39 133 123-140 2083 197 186-200 1/1
0.63 5:49 30 8:04 140 135-142 1129 198 196-198 1/2
0.69 6:16 27 7:16 142 140-144 1031 198 196-198 0/1
0.75 6:44 28 7:22 143 141-145 1055 199 198-200 0/1
0.81 7:32 49 +22 13:00 135 130-140 1754 200 184-206 0/1
0.88 7:58 26 6:55 138 135-139 954 199 198-200 0/1
0.94 9:19 1:20 +53 21:26 131 115-141 2807 200 198-202 1/1
1.00 9:45 26 6:54 128 119-136 883 198 186-202 1/2
1.06 10:14 29 7:42 144 138-147 1110 199 198-200 0/1
1.13 10:58 44 +17 11:44 144 141-145 1689 187 128-200 1/1
1.19 11:23 25 6:42 143 140-146 957 200 198-202 0/1
1.25 11:50 28 7:23 146 145-147 1078 198 196-198 0/1
1.31 12:18 28 7:30 148 146-151 1110 199 198-200 1/1
1.38 13:23 1:04 +39 17:05 141 134-146 2408 198 196-202 1/1
1.44 13:51 28 7:29 139 135-141 1040 199 196-200 1/1
1.50 14:18 27 7:17 141 139-143 1026 199 198-200 0/0
1.56 14:46 28 7:27 141 138-142 1050 198 196-200 1/0
1.63 15:40 54 +29 14:23 136 130-143 1955 196 188-200 1/1
1.69 16:10 30 8:03 142 134-147 1142 198 196-198 1/0
1.75 16:37 27 7:07 146 144-147 1040 198 196-198 1/1
1.81 17:04 28 7:21 148 145-150 1087 198 196-200 1/1
1.88 17:32 28 7:33 149 148-151 1126 197 194-198 0/0
1.94 18:00 27 7:16 151 149-153 1098 198 198-198 0/1
2.00 18:27 28 7:23 151 148-154 1116 197 196-198 1/1
2.03 18:42 15 8:41 154 153-155 1338 193 190-198 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 155 max Delete HR Trace

  • Cadence Distribution

    197 avge / 206 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.7 198 2 15:04 9:12
    Walk 0.4 128 0 5 25:27
    Pause 16.0 - - 3:33 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 48.15% More
    800m 4:07 8:16 49.94% More
    1km 5:01 8:04 53.98% More
    Mile 8:40 8:40 54.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:03 7:03 66.37
    5km 23:29 7:34 65.88
    5M 38:56 7:47 64.90
    10km 49:02 7:53 64.40
    10M 1:21:15 8:08 63.89
    Half 1:48:14 8:16 63.33
    20M 2:49:36 8:29 63.30
    Mara 3:45:54 8:37 63.58

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