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Fri 13th Jun 2025 at 6:09am by Kingsholm

Bike > Commuting
  • Time
    28:52
  • Miles
    4.89
  • Mph
    10.2
  • Cals
    172
  • BPM
    99
  • %MHR
    48.7
  • B/mi
    583
  • Asc(m)
    63
  • Surface
    Road

Notes & Comments

1) 4.89mi - 28:52(5:54/mi) 99/113bpm [585b/mi] 172cal 10.16/15.63mph
28:52

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:55 1:55 7.80 90 81-99 693 0/17
0.50 3:35 1:40 9.04 90 85-95 597 6/2
0.75 4:49 1:14 12.08 92 84-97 457 4/12
1.00 6:07 1:17 11.65 96 93-100 494 6/3
1.25 7:25 1:18 11.55 98 95-101 509 7/1
1.50 8:50 1:25 10.56 98 91-105 557 3/6
1.75 10:08 1:18 11.57 96 92-101 498 2/5
2.00 11:25 1:17 11.70 100 99-101 513 4/2
2.25 12:46 1:21 11.08 99 92-102 536 4/1
2.50 14:48 2:02 7.39 95 81-105 771 4/1
2.75 16:15 1:28 10.24 96 91-100 562 5/6
3.00 17:26 1:11 12.67 99 96-103 469 4/6
3.25 18:40 1:13 12.26 107 103-110 524 6/1
3.50 19:59 1:19 11.33 104 99-108 551 4/5
3.75 21:14 1:14 12.09 103 99-107 511 7/9
4.00 22:24 1:10 12.78 110 106-113 516 7/4
4.25 23:35 1:10 12.77 111 106-113 522 1/7
4.50 24:49 1:14 12.14 104 100-107 514 4/2
4.75 27:53 3:04 4.88 104 94-112 1279 2/1
4.89 28:53 1:00 8.23 98 92-104 714 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 113 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:07 4:30 More
    800m 2:19 4:39 More
    1km 2:55 4:41 More
    Mile 4:47 4:47 More
    5k 16:28 5:18 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:01:37 6:10
    20km 1:17:35 6:15
    15 miles 1:34:42 6:19
    20 miles 2:08:29 6:25
    40km 2:41:45 6:30
    25 miles 2:42:46 6:31
    42km 2:50:21 6:32
    50 miles 5:39:21 6:47
    56 miles 6:22:39 6:50
    100 miles 11:47:30 7:05
    112 miles 13:17:49 7:07
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