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Sat 8th Jun 2024 at 12:49pm by Knightphoenix

Run > General
  • Time
    5:05:23
  • Miles
    29.94
  • Min/mi
    10:12
  • WAVA
    46.12
  • Stride(cm)
    104
  • Cals
    4124
  • Watts
    302
  • Cadence
    152
  • BPM
    139
  • %MHR
    77.2
  • B/mi
    1417
  • Asc(m)
    580
  • Hillscore
    50
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:45(9:15/mi) 151/160bpm [1398b/mi] 86cal 367/W 6.48/7.46mph
2) 0.62mi - 5:18(8:32/mi) 153/156bpm [1305b/mi] 83cal 350/W 7.04/7.88mph
3) 0.62mi - 5:48(9:20/mi) 149/152bpm [1391b/mi] 87cal 332/W 6.43/8.1mph
4) 0.62mi - 5:55(9:31/mi) 144/151bpm [1371b/mi] 84cal 309/W 6.3/7.33mph
5) 0.62mi - 7:59(12:51/mi) 126/142bpm [1619b/mi] 93cal 217/W 4.67/7.41mph
6) 0.62mi - 6:29(10:26/mi) 141/146bpm [1471b/mi] 90cal 319/W 5.75/7.15mph
7) 0.62mi - 6:19(10:10/mi) 136/146bpm [1383b/mi] 83cal 256/W 5.9/7.43mph
8) 0.62mi - 6:29(10:27/mi) 143/163bpm [1493b/mi] 91cal 279/W 5.75/9.73mph
9) 0.62mi - 6:42(10:47/mi) 142/149bpm [1531b/mi] 94cal 323/W 5.57/8.91mph
10) 0.62mi - 6:15(10:03/mi) 142/151bpm [1428b/mi] 88cal 309/W 5.97/7.15mph
11) 0.62mi - 6:03(9:44/mi) 145/152bpm [1412b/mi] 87cal 312/W 6.16/8.98mph
12) 0.62mi - 6:06(9:49/mi) 140/146bpm [1374b/mi] 84cal 304/W 6.11/7.06mph
13) 0.62mi - 6:05(9:47/mi) 139/149bpm [1361b/mi] 83cal 272/W 6.13/7.88mph
14) 0.62mi - 6:39(10:42/mi) 142/151bpm [1520b/mi] 93cal 321/W 5.61/7.06mph
15) 0.62mi - 5:23(8:40/mi) 148/152bpm [1282b/mi] 80cal 308/W 6.93/8.81mph
16) 0.62mi - 5:14(8:25/mi) 150/161bpm [1263b/mi] 79cal 342/W 7.12/9.77mph
17) 0.62mi - 7:16(11:42/mi) 134/163bpm [1568b/mi] 92cal 291/W 5.13/9.77mph
18) 0.62mi - 6:21(10:13/mi) 139/146bpm [1420b/mi] 86cal 299/W 5.87/6.7mph
19) 0.62mi - 6:22(10:15/mi) 142/154bpm [1455b/mi] 89cal 293/W 5.86/9.64mph
20) 0.62mi - 6:23(10:17/mi) 139/148bpm [1429b/mi] 86cal 295/W 5.84/7.17mph
21) 0.62mi - 7:38(12:16/mi) 131/151bpm [1608b/mi] 94cal 218/W 4.88/10.17mph
22) 0.62mi - 7:41(12:22/mi) 131/151bpm [1620b/mi] 94cal 275/W 4.85/8.57mph
23) 0.62mi - 5:20(8:35/mi) 149/160bpm [1279b/mi] 80cal 312/W 6.99/8.29mph
24) 0.62mi - 5:22(8:38/mi) 148/155bpm [1278b/mi] 80cal 332/W 6.95/8.47mph
25) 0.62mi - 7:06(11:26/mi) 129/163bpm [1475b/mi] 85cal 297/W 5.25/9.6mph
26) 0.62mi - 7:21(11:50/mi) 129/142bpm [1526b/mi] 89cal 268/W 5.07/7.08mph
27) 0.62mi - 6:26(10:21/mi) 138/154bpm [1429b/mi] 86cal 300/W 5.8/10.21mph
28) 0.62mi - 6:06(9:49/mi) 135/144bpm [1325b/mi] 79cal 304/W 6.11/6.95mph
29) 0.62mi - 4:55(7:55/mi) 148/154bpm [1171b/mi] 73cal 345/W 7.58/9.44mph
30) 0.62mi - 6:37(10:39/mi) 143/149bpm [1523b/mi] 93cal 323/W 5.63/8.13mph
31) 0.62mi - 5:33(8:56/mi) 146/151bpm [1304b/mi] 81cal 309/W 6.72/8.47mph
32) 0.62mi - 5:22(8:38/mi) 147/151bpm [1270b/mi] 79cal 337/W 6.95/7.82mph
33) 0.62mi - 7:24(11:55/mi) 129/155bpm [1537b/mi] 89cal 283/W 5.04/8.47mph
34) 0.62mi - 6:29(10:26/mi) 136/142bpm [1419b/mi] 85cal 300/W 5.75/7.36mph
35) 0.62mi - 6:46(10:53/mi) 135/148bpm [1470b/mi] 87cal 289/W 5.51/11.18mph
36) 0.62mi - 6:31(10:29/mi) 132/140bpm [1384b/mi] 81cal 288/W 5.72/7.22mph
37) 0.62mi - 5:48(9:20/mi) 138/151bpm [1288b/mi] 78cal 299/W 6.43/10.45mph
38) 0.62mi - 7:10(11:32/mi) 133/144bpm [1534b/mi] 91cal 298/W 5.2/7.85mph
39) 0.62mi - 6:09(9:54/mi) 136/149bpm [1346b/mi] 81cal 277/W 6.06/9.09mph
40) 0.62mi - 6:33(10:32/mi) 130/141bpm [1370b/mi] 79cal 274/W 5.69/7.29mph
41) 0.62mi - 6:30(10:28/mi) 136/146bpm [1423b/mi] 85cal 319/W 5.74/8.19mph
42) 0.62mi - 6:41(10:45/mi) 139/148bpm [1495b/mi] 91cal 296/W 5.58/8.16mph
43) 0.62mi - 6:35(10:36/mi) 139/150bpm [1473b/mi] 89cal 294/W 5.66/10.86mph
44) 0.62mi - 6:20(10:12/mi) 136/144bpm [1386b/mi] 83cal 296/W 5.89/7.41mph
45) 0.62mi - 5:51(9:25/mi) 136/151bpm [1280b/mi] 76cal 290/W 6.37/12.03mph
46) 0.62mi - 7:03(11:21/mi) 139/148bpm [1577b/mi] 95cal 307/W 5.29/8.16mph
47) 0.62mi - 5:40(9:07/mi) 145/158bpm [1322b/mi] 82cal 308/W 6.58/8.84mph
48) 0.62mi - 6:25(10:20/mi) 135/145bpm [1394b/mi] 83cal 282/W 5.81/9.36mph
49) 0.11mi - 1:09(10:19/mi) 154/163bpm [1589b/mi] 18cal 321/W 5.81/11.53mph
5:45 5:18 5:48 5:55 7:59 6:29 6:19 6:29 6:42 6:15 6:03 6:06 6:05 6:39 5:23 5:14 7:16 6:21 6:22 6:23 7:38 7:41 5:20 5:22 7:06 7:21 6:26 6:06 4:55 6:37 5:33 5:22 7:24 6:29 6:46 6:31 5:48 7:10 6:09 6:33 6:30 6:41 6:35 6:20 5:51 7:03 5:40 6:25 1:09

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:01 9:01 9:01 152 66-160 1371 164 156-170 364 6-428 123/11
2.00 18:02 9:00 9:00 150 143-155 1351 161 114-176 337 227-431 27/25
3.00 29:29 11:27 11:27 132 102-149 1511 151 60-170 272 24-360 10/36
4.00 39:52 10:23 10:23 141 130-146 1464 150 114-182 298 119-390 29/34
5.00 3:49:24 3:09:32 +2:59:25 3:09:32 138 102-163 26156 147 42-176 289 68-481 10/18
6.00 4:00:15 10:51 10:51 142 132-151 1541 150 118-168 313 193-437 40/7
7.00 4:10:23 10:08 10:08 143 120-152 1448 154 116-182 305 196-428 32/26
8.00 4:19:32 9:09 9:09 143 126-149 1309 163 58-174 310 42-366 4/35
9.00 4:30:01 10:29 10:29 141 116-151 1478 150 116-168 303 163-408 30/29
10.00 7:46:26 3:16:26 +3:08:24 3:16:26 148 89-163 29071 164 62-188 331 35-482 12/26
11.00 7:58:00 11:34 11:34 136 120-144 1574 149 118-166 289 205-370 42/11
12.00 8:08:10 10:09 10:09 143 129-154 1452 155 116-196 302 173-429 24/25
13.00 8:18:34 10:24 10:24 136 118-151 1415 149 46-184 274 76-387 6/35
14.00 8:30:43 12:09 12:09 133 101-158 1617 143 50-172 285 37-424 30/16
15.00 13:41:07 5:10:24 +5:01:59 5:10:24 147 89-163 45629 159 82-196 319 77-475 7/37
16.00 13:53:13 12:06 12:06 129 107-142 1561 146 120-176 279 160-409 38/6
17.00 14:03:41 10:27 10:27 135 111-154 1411 155 116-190 299 174-479 32/23
18.00 14:12:23 8:42 8:42 142 123-154 1236 166 120-180 324 181-445 3/34
19.00 14:22:20 9:57 9:57 144 135-151 1433 155 116-176 324 151-415 32/29
20.00 18:01:32 3:39:12 +3:30:16 3:39:12 146 95-155 32002 165 34-176 322 74-439 16/20
21.00 18:12:48 11:16 11:16 130 99-142 1464 150 114-172 297 199-390 40/10
22.00 18:23:41 10:53 10:53 134 122-148 1458 146 114-194 287 147-478 29/20
23.00 18:33:20 9:40 9:40 136 120-151 1314 154 124-194 295 139-443 3/34
24.00 18:44:28 11:08 11:08 134 118-145 1492 144 68-172 292 17-423 32/14
25.00 18:54:23 9:54 9:54 133 114-149 1318 153 120-200 283 128-409 9/31
26.00 22:21:54 3:27:31 +3:16:44 3:27:31 138 129-148 28637 146 88-174 308 2-430 41/8
27.00 22:32:26 10:32 10:32 138 126-150 1453 146 112-194 297 174-511 31/24
28.00 22:42:06 9:40 9:40 136 120-151 1314 152 124-198 292 167-487 6/35
29.00 22:52:30 10:24 10:24 141 122-156 1468 148 118-208 316 169-422 33/22
29.94 23:02:05 9:35 10:14 139 121-163 1422 149 52-210 287 73-655 8/29

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 163 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 3.4% 11:01
    37 3.0% 10:48
    36 3.1% 11:57
    35 2.9% 11:45
    34 3.4% 11:49
    32 3.2% 9:02

  • Cadence Distribution

    152 avge / 210 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 44.4 165 23.5 10:13:14 26:06
    Walk 55.5 123 6.4 12:46:28 1:58:59
    Still 0.2 - - 2:23 -

  • Power Distribution

    302W (655 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:21 40.86% More
    800m 3:48 7:38 44.95% More
    1km 4:47 7:41 47.16% More
    Mile 8:09 8:09 48.10% More
    5k 28:24 9:08 46.26% More
    5 miles 48:36 9:43 44.08% More
    10k 4:00:34 38:43 11.12% More
    10 miles 4:49:30 28:57 15.12% More
    Half 8:21:05 38:15 11.60% More
    20 miles 15:04:36 45:14 9.97% More
    Mara 22:23:43 51:17 8.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:19 8:19 47.13
    5km 27:40 8:54 47.49
    5M 45:48 9:10 46.78
    10km 57:40 9:17 46.39
    10M 1:35:30 9:33 45.83
    Half 2:07:09 9:42 45.34
    20M 3:19:07 9:57 45.28
    Mara 4:25:06 10:07 45.46
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