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Oscar's Everyone Day

Sunday 22nd June 2025
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March 2024, so now we dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
or for an ad-free Fetcheveryone experience!

Thu 12th Jun 2025 at 7:55am by stroppyminx

Run > General
  • Time
    40:05
  • Miles
    3.51
  • Min/mi
    11:25
  • Pacing
    88.4%
  • WAVA
    50.14
  • Stride(cm)
    89
  • Cals
    376
  • Cadence
    157
  • BPM
    134
  • %MHR
    78.2
  • B/mi
    1527
  • Asc(m)
    67
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 12:11(12:11/mi) 123/136bpm [1499b/mi] 108cal
2) 1mi - 11:17(11:17/mi) 130/140bpm [1467b/mi] 103cal
3) 1mi - 10:44(10:44/mi) 144/156bpm [1546b/mi] 106cal
4) 0.51mi - 5:52(11:37/mi) 146/159bpm [1695b/mi] 59cal
12:11 11:17 10:44 5:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:00 98 84-104 1079 153 102-162 0/7
0.25 2:56 1:33 12:25 116 101-126 1440 156 154-160 2/6
0.38 4:54 1:59 15:49 131 126-135 2071 149 144-156 5/0
0.50 6:18 1:24 11:14 128 123-136 1438 155 150-158 10/0
0.63 7:49 1:31 12:05 122 118-127 1474 155 152-156 6/1
0.75 9:19 1:30 11:58 124 119-128 1483 157 150-160 2/2
0.88 10:44 1:25 11:22 131 126-134 1490 157 156-160 1/3
1.00 12:11 1:27 11:34 132 130-136 1528 158 156-160 3/0
1.13 13:31 1:20 10:38 129 125-131 1371 159 158-162 4/0
1.25 14:57 1:26 11:28 129 126-131 1479 159 156-160 0/3
1.38 16:18 1:21 10:49 122 120-126 1319 160 156-162 1/4
1.50 17:37 1:19 10:33 126 124-128 1329 160 158-164 0/6
1.63 19:04 1:27 11:38 133 126-137 1548 157 156-158 0/4
1.75 20:31 1:27 11:38 133 131-135 1548 159 156-160 4/2
1.88 21:57 1:25 11:23 136 134-140 1549 158 156-162 5/0
2.00 23:28 1:31 12:06 135 133-137 1635 158 154-160 2/1
2.13 24:44 1:16 10:11 136 133-141 1385 160 158-166 1/2
2.25 25:56 1:12 9:36 144 142-146 1381 162 158-168 0/5
2.38 27:09 1:13 9:48 144 141-147 1411 163 158-170 0/4
2.50 28:25 1:15 10:01 146 143-148 1463 163 160-166 0/5
2.63 29:57 1:33 12:23 139 133-146 1722 160 156-162 6/1
2.75 31:21 1:24 11:11 149 138-154 1665 157 154-160 3/1
2.88 32:52 1:31 12:06 151 146-156 1827 155 152-160 9/0
3.00 34:12 1:20 10:42 146 140-152 1561 160 158-162 2/5
3.13 35:43 1:31 12:07 149 141-158 1805 156 152-160 8/0
3.25 37:11 1:28 11:44 149 142-155 1747 158 154-160 0/5
3.38 38:38 1:27 11:37 144 141-145 1672 160 156-166 2/2
3.50 40:01 1:23 11:07 144 143-145 1600 160 158-162 1/3
3.51 40:05 4 11:01 144 144-144 1586 160 160-160 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 158 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 5.7% 13:59
    11 4.5% 11:52
    11 4.6% 11:58

  • Cadence Distribution

    157 avge / 170 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.3 158 3.4 39:01 11:21
    Walk 2.7 142 0.1 1:04 15:31

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:22 44.84% More
    800m 4:54 9:50 48.22% More
    1km 6:22 10:15 48.04% More
    Mile 10:43 10:43 47.94% More
    5k 34:52 11:13 51.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:35 10:35 48.54
    5km 35:13 11:20 50.51
    5M 58:19 11:40 49.36
    10km 1:13:26 11:49 48.80
    10M 2:01:36 12:10 48.75
    Half 2:41:54 12:22 48.54
    20M 4:13:32 12:41 47.76
    Mara 5:37:33 12:53 46.99
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