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Thu 12th Jun 2025 at 7:55pm by ChristianPoulton

Run > General
  • Time
    16:35
  • Miles
    1.85
  • Min/mi
    8:58
  • WAVA
    55.58
  • Stride(cm)
    112
  • Cals
    189
  • Watts
    285
  • Cadence
    160
  • BPM
    124
  • %MHR
    63.8
  • B/mi
    1110
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1km - 5:20(5:20/km) 127/138bpm [677b/km] 63cal 282/327W
2) 0.63km - 3:25(5:25/km) 133/139bpm [721b/km] 42cal 273/310W
3) 1km - 5:48(5:48/km) 116/133bpm [673b/km] 61cal 283/342W
4) 0.35km - 2:02(5:44/km) 122/125bpm [700b/km] 23cal 293/307W
5:20 3:25 5:48 2:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:19 5:19 8:34 127 91-138 1088 157 0-168 282 0-327 12/7
1.01 8:43 3:24 8:41 133 128-139 1156 158 120-162 274 121-327 4/7
1.63 26:40 17:57 +1 28:53 116 91-133 3351 157 0-168 283 0-342 9/11
1.85 28:43 2:03 +1 9:18 122 120-125 1135 160 154-164 293 271-307 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 139 max Delete HR Trace

  • Cadence Distribution

    160 avge / 168 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.5 160 1.8 16:16 15:25
    Walk 0.7 99 0 17 25:42
    Still 0.1 - - 2 -
    Pause 29.7 - - 12:08 -

  • Power Distribution

    285W (342 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 29 7:53 39.54% More
    200m 1:01 8:08 41.29% More
    400m 2:02 8:12 42.99% More
    800m 4:07 8:18 50.62% More
    1km 5:10 8:18 53.34% More
    Mile 8:31 8:31 55.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:38 8:38 55.27
    5km 28:44 9:15 54.76
    5M 47:34 9:31 54.08
    10km 59:54 9:38 53.68
    10M 1:39:11 9:55 53.32
    Half 2:12:04 10:05 52.89
    20M 3:26:48 10:20 52.93
    Mara 4:35:20 10:31 53.21
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