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Thu 12th Jun 2025 at 6:17pm by Ebb

Run > General
  • Time
    59:32
  • Miles
    5.06
  • Min/mi
    11:46
  • Pacing
    90.6%
  • WAVA
    44.07
  • Stride(cm)
    79
  • Cals
    521
  • Watts
    199
  • Cadence
    174
  • BPM
    151
  • %MHR
    80.4
  • B/mi
    1777
  • Asc(m)
    43
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 11:28(11:28/mi) 138/149bpm [1582b/mi] 99cal 200/242W
2) 1mi - 11:32(11:32/mi) 149/158bpm [1718b/mi] 101cal 202/242W
3) 1mi - 12:16(12:16/mi) 153/163bpm [1876b/mi] 107cal 190/250W
4) 1mi - 12:20(12:20/mi) 153/161bpm [1888b/mi] 104cal 185/241W
5) 1mi - 11:19(11:19/mi) 161/165bpm [1821b/mi] 104cal 199/255W
6) 0.06mi - 38(10:20/mi) 162/164bpm [1675b/mi] 6cal 217/226W
11:28 11:32 12:16 12:20 11:19 38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:57 2:57 11:47 125 89-135 1473 175 122-178 193 92-213 7/7
0.50 5:47 2:51 11:23 137 133-141 1559 176 174-178 201 191-214 6/6
0.75 8:35 2:48 11:12 145 140-148 1623 177 172-178 203 192-217 7/5
1.00 11:27 2:52 11:27 146 142-149 1673 175 160-178 207 183-242 11/9
1.25 14:21 2:53 11:34 147 145-149 1700 174 158-176 204 175-224 7/5
1.50 17:10 2:49 11:16 148 146-151 1667 175 168-176 204 195-234 3/4
1.75 20:01 2:52 11:27 149 147-154 1705 175 172-176 197 186-206 6/7
2.00 22:59 2:58 11:50 151 145-158 1788 174 166-176 202 177-242 11/5
2.25 26:25 3:26 13:44 153 139-163 2100 173 170-176 216 179-250 12/6
2.50 29:18 2:53 11:32 151 148-154 1741 174 170-176 188 170-200 3/12
2.75 32:17 2:59 11:55 153 148-159 1824 175 174-176 203 180-234 9/5
3.00 35:14 2:58 11:51 156 151-159 1849 174 168-176 187 164-221 7/14
3.25 38:30 3:16 13:03 155 145-161 2024 165 110-176 190 30-241 10/4
3.50 41:34 3:04 12:17 146 140-155 1793 174 126-178 183 53-237 4/9
3.75 44:42 3:07 12:29 154 142-160 1924 175 162-178 190 152-226 3/10
4.00 47:35 2:53 11:31 157 150-161 1809 175 172-178 200 191-223 4/3
4.25 50:21 2:46 11:04 161 158-163 1782 176 174-178 209 194-255 6/5
4.50 53:20 2:59 11:55 162 160-164 1932 174 86-178 203 89-234 5/3
4.75 56:03 2:43 10:52 163 161-165 1772 177 174-178 205 197-215 5/6
5.00 58:53 2:51 11:24 161 157-163 1834 176 150-180 201 185-218 3/4
5.06 59:32 39 10:24 162 161-164 1686 176 176-178 217 206-226 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 165 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.5% 13:08

  • Cadence Distribution

    174 avge / 180 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 174 5 58:20 11:35
    Walk 0.9 115 0 33 19:35
    Still 1.1 - - 38 -

  • Power Distribution

    199W (255 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:41 10:49 35.70% More
    800m 5:27 10:57 38.54% More
    1km 6:51 11:01 39.89% More
    Mile 11:16 11:16 41.21% More
    5k 36:28 11:44 43.87% More
    5 miles 58:47 11:45 44.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:40 10:40 43.53
    5km 35:30 11:26 45.06
    5M 58:47 11:45 44.06
    10km 1:14:01 11:55 43.57
    10M 2:02:34 12:15 43.37
    Half 2:43:11 12:27 43.10
    20M 4:15:32 12:47 42.59
    Mara 5:40:13 12:59 42.02
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