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Thu 12th Jun 2025 at 7:56pm by Sethery

Bike > General
  • Time
    20:44
  • Miles
    3.83
  • Mph
    11.1
  • Cals
    167
  • BPM
    115
  • %MHR
    60.2
  • B/mi
    622
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 5km - 15:28(3:06/km) 113/145bpm [350b/km] 124cal
2) 1.17km - 5:16(4:30/km) 119/140bpm [536b/km] 43cal
15:28 5:16

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 34 34 13.29 69 63-75 312 1/4
0.25 57 23 19.30 85 78-91 264 1/2
0.38 1:20 23 19.48 94 93-95 289 5/2
0.50 1:47 27 16.90 96 94-98 341 1/1
0.63 2:22 35 12.99 136 99-145 628 2/1
0.75 2:51 30 15.08 133 128-138 529 0/0
0.88 4:10 1:19 5.72 114 107-128 1195 1/1
1.00 4:40 30 14.88 115 110-119 464 1/0
1.13 5:10 29 15.35 121 120-122 473 0/1
1.25 5:44 34 13.16 119 109-122 543 1/1
1.38 6:23 39 11.62 114 109-116 589 2/1
1.50 6:56 33 13.52 118 116-120 524 0/2
1.63 7:46 50 9.00 112 108-121 746 2/1
1.75 8:16 30 15.07 114 111-118 454 1/2
1.88 8:44 28 16.06 123 120-125 460 2/1
2.00 9:22 38 11.83 127 125-129 644 1/1
2.13 9:52 30 14.84 119 117-122 481 1/0
2.25 10:24 32 13.97 118 117-120 507 0/2
2.38 10:55 30 14.79 122 119-125 495 5/1
2.50 11:27 33 13.77 118 115-121 514 1/3
2.63 12:54 1:27 5.19 98 88-112 1133 1/2
2.75 13:30 36 12.50 121 104-145 581 0/2
2.88 13:57 27 16.49 134 129-138 488 1/0
3.00 15:03 1:06 6.86 110 92-126 962 2/0
3.13 15:31 28 15.96 120 116-123 451 0/2
3.25 15:59 28 16.10 132 127-136 492 0/1
3.38 16:36 37 12.27 128 121-138 626 1/1
3.50 17:41 1:05 6.91 118 110-127 1024 1/1
3.63 18:07 27 16.92 127 118-140 450 1/0
3.75 18:59 51 8.74 122 110-139 837 1/1
3.83 20:44 1:45 2.82 112 101-124 2381 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 145 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 45 3:02 More
    800m 1:40 3:21 More
    1km 2:14 3:35 More
    Mile 4:29 4:29 More
    5k 15:19 4:56 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 57:21 5:44
    20km 1:12:12 5:49
    15 miles 1:28:08 5:53
    20 miles 1:59:33 5:59
    40km 2:30:32 6:03
    25 miles 2:31:28 6:04
    42km 2:38:31 6:04
    50 miles 5:15:47 6:19
    56 miles 5:56:05 6:22
    100 miles 10:58:23 6:35
    112 miles 12:22:25 6:38
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