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Thu 12th Jun 2025 at 6:31pm by Ely Goes For A Run

Run > General
  • Time
    12:39
  • Miles
    1.50
  • Min/mi
    8:26
  • Pacing
    90.8%
  • WAVA
    51.56
  • Stride(cm)
    116
  • Cals
    143
  • Watts
    303
  • Cadence
    164
  • BPM
    133
  • %MHR
    86.5
  • B/mi
    1123
  • Asc(m)
    41
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 5:24(5:24/km) 126/146bpm [681b/km] 58cal 317/669W
2) 1km - 5:12(5:12/km) 139/147bpm [723b/km] 61cal 290/388W
3) 0.41km - 2:02(5:00/km) 137/143bpm [684b/km] 24cal 274/314W
5:24 5:12 2:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 42 42 11:19 86 61-108 973 163 158-166 502 218-669 1/2
0.13 1:13 31 8:12 116 109-121 951 164 160-168 258 234-335 0/2
0.19 1:47 33 8:54 123 121-125 1096 163 160-168 252 235-268 0/2
0.25 2:21 34 9:11 127 125-129 1166 165 162-170 260 256-269 0/0
0.31 2:49 28 7:23 130 129-132 959 167 164-168 299 264-332 2/0
0.38 3:19 30 8:00 132 130-133 1056 163 160-166 298 288-304 1/1
0.44 3:51 32 8:36 137 133-142 1178 164 162-166 369 307-394 6/0
0.50 4:22 31 8:10 143 142-144 1169 165 162-166 337 319-373 4/0
0.56 4:53 31 8:21 144 143-145 1202 165 164-166 336 326-348 4/0
0.63 5:25 32 8:36 145 144-146 1248 165 164-166 327 295-366 4/1
0.69 5:58 33 8:40 147 146-147 1274 166 160-168 361 287-388 7/0
0.75 6:32 34 9:08 142 140-146 1297 167 160-172 283 242-363 4/3
0.81 7:00 28 7:35 143 137-147 1085 168 162-170 268 234-342 2/4
0.88 7:33 33 8:40 137 136-139 1188 165 162-168 294 258-350 2/0
0.94 8:08 35 9:24 139 138-141 1306 164 160-166 315 284-352 4/0
1.00 8:39 30 8:08 142 139-143 1154 164 160-166 279 260-312 3/1
1.06 9:08 30 7:53 137 135-139 1080 164 162-164 263 248-270 1/2
1.13 9:39 31 8:10 132 130-135 1077 162 160-164 274 250-295 0/5
1.19 10:07 28 7:34 132 129-135 1000 167 162-168 257 233-289 0/4
1.25 10:38 31 8:12 136 135-137 1116 165 162-168 295 283-302 1/0
1.31 11:07 29 7:52 136 133-138 1069 165 164-166 260 239-281 0/4
1.38 11:39 32 8:28 132 131-133 1118 161 154-166 251 227-295 1/4
1.44 12:10 31 8:10 139 132-142 1134 162 160-166 294 284-314 2/1
1.50 12:38 28 7:58 141 140-143 1124 164 162-166 294 288-299 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 147 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 3.6% 8:24

  • Cadence Distribution

    164 avge / 172 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 164 1.5 12:31 8:22
    Still 0.9 - - 7 -

  • Power Distribution

    303W (669 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 41.56% More
    800m 3:57 7:58 47.72% More
    1km 5:04 8:09 48.67% More
    Mile 8:16 8:16 51.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:14 8:14 51.21
    5km 27:22 8:49 51.43
    5M 45:20 9:04 51.03
    10km 57:04 9:11 50.82
    10M 1:34:30 9:27 50.37
    Half 2:05:49 9:36 49.93
    20M 3:17:02 9:51 50.03
    Mara 4:22:19 10:01 49.84
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