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Oscar's Everyone Day

Sunday 22nd June 2025
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March 2024, so now we dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
or for an ad-free Fetcheveryone experience!

Thu 12th Jun 2025 at 5:58pm by simong

Run > General
  • Time
    39:41
  • Miles
    4.67
  • Min/mi
    8:30
  • Pacing
    94.5%
  • WAVA
    55.83
  • Stride(cm)
    104
  • Cals
    502
  • Cadence
    182
  • BPM
    150
  • %MHR
    87.5
  • B/mi
    1271
  • Asc(m)
    111
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 5:33(5:33/km) 129/142bpm [716b/km] 63cal
2) 1km - 5:30(5:30/km) 143/146bpm [787b/km] 68cal
3) 0.4km - 2:07(5:17/km) 146/148bpm [772b/km] 27cal
4) 0.4km - 1:57(4:52/km) 151/152bpm [735b/km] 25cal
5) 0.4km - 2:08(5:19/km) 151/155bpm [804b/km] 27cal
6) 0.4km - 1:57(4:53/km) 157/159bpm [768b/km] 26cal
7) 0.4km - 2:09(5:23/km) 157/160bpm [844b/km] 28cal
8) 0.4km - 2:00(5:01/km) 158/158bpm [792b/km] 26cal
9) 0.4km - 2:12(5:29/km) 154/158bpm [844b/km] 28cal
10) 0.4km - 1:56(4:50/km) 157/160bpm [759b/km] 26cal
11) 0.4km - 2:12(5:30/km) 156/160bpm [858b/km] 28cal
12) 0.4km - 1:57(4:54/km) 159/160bpm [778b/km] 26cal
13) 1km - 5:22(5:22/km) 158/160bpm [848b/km] 69cal
14) 0.5km - 2:38(5:16/km) 158/158bpm [832b/km] 34cal
15) 0.01km - 3(4:22/km) 157/157bpm [686b/km] 1cal
5:33 5:30 2:07 1:57 2:08 1:57 2:09 2:00 2:12 1:56 2:12 1:57 5:22 2:38 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 5:33 5:33 8:55 126 74-142 1125 168 0-180 21/22
1.24 11:03 5:30 8:51 143 138-146 1266 180 174-184 18/15
1.49 13:10 2:07 8:30 146 142-148 1242 183 180-186 10/10
1.74 15:07 1:57 7:50 150 148-152 1175 185 182-188 3/7
1.99 17:14 2:08 8:34 151 148-155 1294 182 180-184 5/5
2.24 19:12 1:57 7:52 157 154-159 1235 183 178-186 8/8
2.49 21:21 2:09 8:39 158 156-159 1367 183 178-186 14/10
2.73 23:21 2:00 8:04 158 157-158 1274 185 180-188 6/11
2.98 25:33 2:12 8:49 154 151-158 1359 182 178-184 10/5
3.23 27:30 1:57 7:51 157 153-160 1233 185 182-190 9/10
3.48 29:42 2:12 8:51 156 155-160 1381 181 180-184 11/10
3.73 31:39 1:57 7:53 159 155-160 1252 184 182-186 5/11
4.35 37:01 5:22 8:38 158 155-160 1364 183 178-186 24/20
4.66 39:39 2:38 8:28 158 157-158 1339 184 180-186 6/9
4.67 39:43 4 +1 9:19 157 157-157 1462 184 184-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 160 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 4.2% 8:42
    11 4.0% 8:59
    11 3.1% 8:58
    10 4.7% 8:15

  • Cadence Distribution

    182 avge / 190 max Stride Length: 104cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 42.44% More
    800m 4:03 8:10 47.78% More
    1km 5:02 8:06 50.67% More
    Mile 8:12 8:12 53.46% More
    5k 25:57 8:21 56.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:45 7:45 56.54
    5km 25:46 8:18 56.69
    5M 42:40 8:32 55.78
    10km 53:43 8:39 55.31
    10M 1:28:57 8:54 54.82
    Half 1:58:25 9:02 54.33
    20M 3:05:27 9:16 54.24
    Mara 4:06:54 9:25 54.45
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