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Thu 12th Jun 2025 at 5:18pm by ChristianPoulton

Bike > General
  • Time
    43:48
  • Miles
    7.89
  • Mph
    10.8
  • FBI
    50.78
  • Cals
    267
  • BPM
    101
  • %MHR
    51.9
  • B/mi
    559
  • Asc(m)
    67
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 5km - 18:32(3:42/km) 90/117bpm [334b/km] 90cal
2) 5km - 16:43(3:21/km) 103/125bpm [344b/km] 103cal
3) 2.69km - 8:33(3:11/km) 120/146bpm [381b/km] 74cal
18:32 16:43 8:33

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:16 1:16 11.80 82 74-102 417 3/0
0.50 3:30 2:14 6.72 89 67-108 795 1/3
0.75 5:05 1:34 9.53 84 70-99 529 1/2
1.00 6:27 1:22 10.94 81 78-85 444 3/1
1.25 7:40 1:13 12.37 103 90-109 500 1/5
1.50 9:19 1:39 9.05 93 84-103 617 3/1
1.75 10:43 1:23 10.79 97 93-101 540 1/3
2.00 11:52 1:10 12.88 100 96-107 466 4/3
2.25 13:36 1:43 8.72 102 86-117 702 4/5
2.50 14:54 1:18 11.55 76 72-93 395 0/6
2.75 16:49 1:55 7.81 83 67-100 637 3/4
3.00 18:11 1:22 11.00 94 76-109 513 1/2
3.25 19:02 52 17.37 99 83-115 342 2/2
3.50 20:43 1:41 8.91 93 81-114 626 1/2
3.75 21:57 1:13 12.30 101 94-109 493 1/1
4.00 22:53 56 15.94 113 110-116 425 2/3
4.25 23:48 55 16.28 110 105-117 405 3/1
4.50 27:58 4:10 3.60 91 79-117 1515 2/2
4.75 29:02 1:04 14.03 104 100-107 445 2/2
5.00 30:10 1:08 13.33 103 99-108 464 1/2
5.25 31:07 57 15.78 114 102-124 433 3/2
5.50 32:15 1:08 13.20 117 111-124 532 3/1
5.75 33:22 1:07 13.44 110 104-115 491 3/2
6.00 34:20 58 15.52 113 107-117 437 3/4
6.25 35:24 1:04 14.08 115 106-119 490 4/4
6.50 36:45 1:21 11.09 113 106-119 612 3/4
6.75 38:19 1:34 9.55 115 110-126 722 4/1
7.00 39:59 1:40 9.02 140 126-146 931 16/0
7.25 41:05 1:06 13.62 127 118-142 559 20/0
7.50 41:56 51 17.69 119 116-121 404 2/3
7.75 43:09 1:13 12.31 109 100-115 531 1/5
7.89 43:48 39 12.47 109 107-110 524 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 146 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    41 2.6% 10.5

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 8 2:05 More
    200m 17 2:16 More
    400m 40 2:40 More
    800m 1:50 3:41 More
    1km 2:19 3:44 More
    Mile 4:10 4:10 More
    5k 14:22 4:38 More
    5 miles 26:16 5:15 More
    10k 33:25 5:23 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 56:18 5:38
    20km 1:10:54 5:42
    15 miles 1:26:33 5:46
    20 miles 1:57:24 5:52
    40km 2:27:49 5:57
    25 miles 2:28:44 5:57
    42km 2:35:39 5:58
    50 miles 5:10:05 6:12
    56 miles 5:49:40 6:15
    100 miles 10:46:30 6:28
    112 miles 12:09:02 6:31
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