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Thu 12th Jun 2025 at 4:28pm by Marni

Walk > General
  • Time
    18:50
  • Miles
    1.07
  • Min/mi
    17:36
  • Stride(cm)
    69
  • Cals
    105
  • Cadence
    133
  • BPM
    111
  • B/mi
    1957
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:12(18:01/mi) 108/130bpm [1946b/mi] 60cal 60/86rpm 3.33/4.28mph
2) 0.44mi - 7:38(17:10/mi) 119/136bpm [2043b/mi] 45cal 63/69rpm 3.5/4.17mph
11:12 7:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:27 1:27 23:10 107 95-123 2478 123 120-126 1/0
0.13 2:39 1:12 19:17 100 86-114 1928 131 120-172 0/6
0.19 3:46 1:07 17:49 97 91-106 1728 134 130-136 0/2
0.25 4:45 59 15:39 110 107-114 1722 135 134-138 1/1
0.31 5:43 59 15:38 112 108-117 1751 136 134-138 2/2
0.38 6:39 56 14:56 113 111-114 1688 136 134-138 1/2
0.44 8:30 1:50 29:27 102 81-115 3003 135 130-142 1/1
0.50 9:26 57 15:04 101 82-120 1522 137 136-140 0/0
0.56 10:22 56 14:57 124 121-128 1853 139 136-142 1/0
0.63 11:17 54 14:28 122 121-124 1764 139 136-140 1/0
0.69 12:16 1:00 15:58 120 117-122 1917 135 130-138 1/1
0.75 13:17 1:01 16:09 122 118-127 1970 131 128-134 4/0
0.81 14:16 59 15:39 123 116-129 1924 135 132-136 2/0
0.88 15:17 1:01 16:20 116 114-118 1894 134 132-136 1/1
0.94 16:21 1:04 17:05 109 104-117 1862 133 128-134 2/0
1.00 17:24 1:03 16:50 112 105-120 1885 131 128-134 5/0
1.06 18:31 1:07 17:50 126 121-135 2247 126 120-130 1/1
1.07 18:52 21 1:39:56 133 131-134 13291 120 120-120 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 135 max Delete HR Trace

  • Cadence Distribution

    133 avge / 172 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:43 14:58 More
    800m 7:45 15:35 More
    1km 9:51 15:52 More
    Mile 17:03 17:03 More
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