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Thu 12th Jun 2025 at 3:08pm by Ely Goes For A Run

Walk > General
  • Time
    42:32
  • Miles
    1.93
  • Min/mi
    22:02
  • Stride(cm)
    62
  • Cals
    157
  • Cadence
    118
  • BPM
    73
  • %MHR
    47.6
  • B/mi
    1616
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 14:13(14:13/km) 76/89bpm [1080b/km] 55cal 35/71rpm
2) 1km - 13:36(13:36/km) 75/88bpm [1020b/km] 51cal 41/79rpm
3) 1km - 13:07(13:07/km) 69/87bpm [905b/km] 47cal 39/65rpm
4) 0.1km - 1:36(15:17/km) 75/89bpm [1147b/km] 4cal 31/65rpm
14:13 13:36 13:07 1:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:46 1:46 28:09 84 79-88 2365 118 106-128 0/2
0.13 2:59 1:13 19:33 80 75-84 1564 123 120-126 1/3
0.19 4:17 1:18 20:44 72 71-77 1493 124 118-126 4/1
0.25 5:24 1:07 17:52 78 73-81 1394 127 124-128 3/0
0.31 6:23 1:00 15:55 82 81-83 1305 126 122-128 1/1
0.38 7:37 1:14 19:40 76 72-82 1495 127 120-142 0/1
0.44 9:42 2:05 33:21 71 63-77 2368 115 102-128 1/1
0.50 11:13 1:31 24:14 70 63-79 1696 123 120-126 1/2
0.56 12:55 1:42 27:15 70 68-77 1908 111 84-124 1/3
0.63 14:20 1:25 22:43 76 67-81 1727 119 102-128 1/4
0.69 15:51 1:31 24:15 79 71-88 1916 112 94-124 2/2
0.75 17:23 1:32 24:30 69 63-72 1690 110 96-122 3/1
0.81 18:33 1:10 18:42 68 61-76 1271 118 106-124 0/6
0.88 19:36 1:02 16:35 70 68-72 1161 117 108-124 0/4
0.94 20:37 1:02 16:27 75 71-78 1234 117 110-120 0/4
1.00 21:45 1:08 18:01 66 58-80 1189 117 112-120 1/1
1.06 23:02 1:17 20:35 76 70-83 1565 115 110-120 1/2
1.13 25:01 1:59 31:44 76 71-81 2411 108 96-120 0/2
1.19 26:19 1:18 20:45 79 74-82 1639 117 112-124 3/1
1.25 27:58 1:39 26:20 85 81-87 2238 116 82-158 5/0
1.31 29:33 1:35 25:21 77 67-86 1952 119 108-122 5/0
1.38 30:55 1:23 22:06 79 71-84 1745 117 114-124 5/0
1.44 31:59 1:04 17:04 83 80-85 1417 121 118-124 5/0
1.50 33:29 1:30 24:00 75 69-81 1800 116 90-130 3/1
1.56 35:00 1:31 24:15 62 54-74 1504 121 116-124 1/2
1.63 36:13 1:13 19:21 64 59-69 1238 122 120-124 0/3
1.69 37:39 1:26 23:03 61 59-64 1406 120 118-122 1/1
1.75 39:05 1:26 22:55 62 56-69 1420 119 102-124 2/3
1.81 40:08 1:03 16:49 65 63-67 1093 123 118-128 4/1
1.88 41:17 1:09 18:21 60 55-75 1101 123 120-124 2/1
1.93 42:32 1:15 23:07 81 75-89 1873 122 118-126 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    73 avge / 89 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 5.4% 21:58

  • Cadence Distribution

    118 avge / 158 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:14 17:01 More
    800m 9:58 20:03 More
    1km 12:35 20:15 More
    Mile 21:13 21:13 More
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