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Thu 12th Jun 2025 at 1:45pm by SuperMadge

Walk > General
  • Time
    51:21
  • Miles
    1.67
  • Min/mi
    30:45
  • Stride(cm)
    51
  • Cals
    168
  • Cadence
    103
  • BPM
    73
  • %MHR
    40.5
  • B/mi
    2239
  • Asc(m)
    49
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 29:57(29:57/mi) 70/91bpm [2097b/mi] 98cal 39/82rpm
2) 0.67mi - 21:24(32:05/mi) 75/96bpm [2407b/mi] 70cal 35/59rpm
29:57 21:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:55 1:55 30:39 65 62-67 1992 104 98-108 0/3
0.13 13:43 11:48 +10:19 3:08:46 67 62-70 12648 100 98-102 3/0
0.19 15:39 1:57 31:06 67 62-69 2083 99 94-102 3/0
0.25 17:22 1:43 27:22 68 67-69 1861 99 94-104 1/0
0.31 19:11 1:49 29:08 69 68-70 2011 101 96-104 1/0
0.38 20:46 1:35 25:17 70 67-73 1769 104 98-110 3/0
0.44 24:16 3:30 56:01 72 61-84 4033 98 90-106 1/0
0.50 26:22 2:05 33:27 79 65-91 2643 93 82-102 5/0
0.56 28:06 1:44 27:48 71 69-73 1974 99 96-102 3/0
0.63 29:49 1:43 27:25 75 68-86 2057 103 92-106 4/0
0.69 31:25 1:37 25:46 69 65-82 1778 109 104-112 0/3
0.75 34:40 3:15 +1:23 52:01 68 62-76 3537 98 94-102 2/2
0.81 38:06 3:25 +1:46 54:43 67 63-70 3666 106 94-164 1/1
0.88 40:04 1:58 31:28 65 61-67 2045 104 94-110 1/3
0.94 41:51 1:47 28:39 66 63-69 1891 104 94-118 0/6
1.00 43:25 1:34 24:58 76 66-84 1898 99 94-106 3/2
1.06 1:12:13 28:49 +28:17 7:40:59 69 60-82 31808 101 96-108 6/1
1.13 1:15:10 2:56 47:03 78 72-87 3670 101 90-108 2/1
1.19 1:16:49 1:39 26:21 75 71-84 1976 108 98-110 3/0
1.25 1:22:11 5:22 1:25:54 71 61-79 6099 106 100-108 2/1
1.31 1:23:45 1:34 25:06 73 72-75 1833 107 102-112 1/2
1.38 1:25:10 1:25 22:40 83 75-88 1881 103 100-106 4/1
1.44 1:26:34 1:24 22:25 86 80-92 1928 106 102-110 5/0
1.50 1:27:56 1:22 21:59 87 86-91 1913 106 100-112 6/0
1.56 1:29:24 1:27 23:17 90 80-96 2096 109 96-116 2/0
1.63 1:30:52 1:28 23:25 77 75-78 1803 110 98-114 1/1
1.67 1:33:07 2:15 54:04 70 61-78 3785 106 98-108 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    73 avge / 96 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 2.8% 50:19
    20 2.9% 23:46
    15 3.1% 2:14:38

  • Cadence Distribution

    103 avge / 164 max Stride Length: 51cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:34 22:23 More
    800m 15:25 31:01 More
    1km 18:39 30:01 More
    Mile 43:24 43:24 More
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