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Ian Williams aka Fetch
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Thu 12th Jun 2025 at 1:12pm by bluefinch10k

Run > General
  • Time
    59:24
  • Miles
    5.07
  • Min/mi
    11:43
  • Pacing
    41.9%
  • WAVA
    37.77
  • Stride(cm)
    91
  • Cals
    546
  • Cadence
    151
  • BPM
    128
  • %MHR
    74.7
  • B/mi
    1496
  • Asc(m)
    214
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

1) 1km - 6:03(6:03/km) 109/142bpm [660b/km] 51cal
2) 1km - 8:53(8:53/km) 134/162bpm [1191b/km] 98cal
3) 1km - 7:59(7:59/km) 137/156bpm [1093b/km] 83cal
4) 1km - 6:01(6:01/km) 126/136bpm [757b/km] 54cal
5) 1km - 9:45(9:45/km) 119/134bpm [1161b/km] 59cal
6) 1km - 5:30(5:30/km) 126/143bpm [693b/km] 50cal
7) 1km - 7:39(7:39/km) 132/164bpm [1011b/km] 72cal
8) 1km - 6:34(6:34/km) 134/143bpm [881b/km] 68cal
9) 0.15km - 59(6:23/km) 133/138bpm [850b/km] 11cal
6:03 8:53 7:59 6:01 9:45 5:30 7:39 6:34 59

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:19 2:19 9:14 103 73-112 951 163 134-168 0/31
0.50 5:10 2:51 +33 11:25 109 91-120 1244 167 148-192 9/32
0.75 9:06 3:56 +48 15:44 129 91-150 2030 156 92-176 32/3
1.00 13:57 4:51 +51 19:24 131 115-151 2541 131 72-166 13/1
1.25 20:43 6:46 +3:29 27:06 136 113-162 3685 144 88-168 38/4
1.50 25:10 4:27 +40 17:47 136 111-152 2418 142 70-222 27/1
1.75 28:49 3:39 +49 14:36 140 121-156 2044 157 90-164 30/1
2.00 31:59 3:10 +39 12:42 132 126-138 1676 161 122-166 12/13
2.25 34:21 2:22 9:29 128 123-133 1214 159 158-162 0/20
2.50 37:10 2:49 +16 11:14 123 118-127 1383 159 116-168 0/34
2.75 39:27 2:17 9:07 121 118-124 1104 160 158-168 0/42
3.00 45:58 6:32 +1:59 26:07 118 99-131 3081 115 54-240 11/3
3.25 49:56 3:58 15:50 119 108-134 1884 132 50-192 2/11
3.50 52:00 2:04 8:17 125 121-129 1035 168 164-174 1/44
3.75 54:51 2:51 +22 11:25 133 119-144 1518 164 88-168 10/17
4.00 57:31 2:39 10:37 130 125-143 1381 164 160-168 6/8
4.25 1:01:29 3:59 +51 15:54 139 124-164 2211 146 94-168 37/0
4.50 1:04:52 3:23 13:31 127 107-140 1716 152 80-208 16/0
4.75 1:07:33 2:41 10:45 137 133-143 1474 163 162-166 14/0
5.00 1:10:02 2:28 9:52 131 126-136 1293 161 160-164 4/5
5.07 1:10:44 42 10:37 134 130-138 1424 163 160-164 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 164 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    131 8.2% 20:30
    71 4.0% 12:23
    16 8.4% 15:40

  • Cadence Distribution

    151 avge / 240 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.4 161 4.6 48:27 10:57
    Walk 25.6 99 0.4 18:41 41:57
    Still 1.9 - - 1:25 -
    Pause 3.0 - - 2:11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:07 38.40% More
    800m 4:11 8:25 42.72% More
    1km 5:52 9:26 40.14% More
    Mile 9:43 9:43 41.68% More
    5k 38:58 12:33 34.97% More
    5 miles 1:10:01 14:00 31.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:38 10:38 38.10
    5km 35:21 11:23 38.55
    5M 58:32 11:42 37.84
    10km 1:13:42 11:52 37.47
    10M 2:02:02 12:12 37.07
    Half 2:42:28 12:24 36.70
    20M 4:14:26 12:43 36.57
    Mara 5:38:45 12:56 36.67
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