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Thu 12th Jun 2025 at 11:13am by Paul Topspin

Run > General
  • Time
    1:08:13
  • Miles
    2.37
  • Min/mi
    28:47
  • WAVA
    18.10
  • Stride(cm)
    57
  • Cals
    345
  • Watts
    93
  • Cadence
    98
  • BPM
    100
  • %MHR
    58.3
  • B/mi
    2888
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

1) 2.37mi - 1:08:13(28:47/mi) 100/124bpm [2879b/mi] 345cal 73/194W
1:08:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 4:34 4:34 +1:03 36:34 98 87-107 3583 89 80-106 87 24-135 5/2
0.25 7:39 3:05 24:39 100 88-110 2465 98 88-106 101 71-128 6/2
0.38 10:54 3:15 25:58 102 91-114 2649 101 86-122 99 59-150 6/7
0.50 13:46 2:52 22:58 101 94-108 2320 103 94-110 101 83-130 4/4
0.63 19:32 5:46 46:07 102 92-114 4704 100 86-110 96 1-140 5/5
0.75 22:28 2:56 23:26 100 95-107 2343 103 92-112 96 29-109 4/2
0.88 25:22 2:54 23:13 104 97-112 2415 101 88-110 108 81-149 6/6
1.00 33:32 8:10 +5:09 1:05:23 105 96-113 6865 100 82-158 107 57-194 7/5
1.13 39:45 6:12 +1:59 49:38 100 87-115 4963 97 86-108 84 2-143 4/5
1.25 44:17 4:33 36:21 107 99-119 3890 91 80-106 92 19-143 9/3
1.38 48:32 4:15 33:56 104 91-124 3530 93 36-154 89 2-148 2/4
1.50 55:22 6:50 +3:09 54:42 96 89-102 5252 96 80-106 82 37-121 4/5
1.63 59:13 3:51 30:47 100 91-108 3079 101 92-114 85 23-111 1/7
1.75 1:02:09 2:56 23:27 99 94-106 2322 101 96-106 98 84-114 3/1
1.88 1:06:09 4:00 32:00 96 89-108 3072 95 82-102 83 25-101 3/2
2.00 1:09:28 3:19 26:32 95 91-101 2520 98 88-106 88 2-110 3/3
2.13 1:49:07 39:39 +36:35 5:17:13 98 91-104 31087 99 82-114 90 23-130 3/3
2.25 1:52:26 3:19 26:32 100 98-104 2653 97 84-104 92 24-132 3/2
2.37 1:56:08 3:42 30:51 97 88-105 2992 103 96-108 89 32-117 1/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 124 max Delete HR Trace

  • Cadence Distribution

    98 avge / 158 max Stride Length: 57cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.2 156 0 -1:12:20 50:27
    Walk 61.0 97 2.4 1:40:03 42:18
    Still 9.6 - - 15:50 -
    Pause 29.2 - - 47:55 -

  • Power Distribution

    93W (194 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 5:41 22:51 15.81% More
    800m 13:08 26:26 16.39% More
    1km 17:18 27:51 16.45% More
    Mile 32:43 32:43 15.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 27:20 27:20 18.17
    5km 1:30:53 29:15 17.93
    5M 2:30:31 30:06 17.72
    10km 3:09:30 30:30 17.61
    10M 5:13:48 31:23 17.51
    Half 6:57:48 31:54 17.38
    20M 10:54:15 32:43 17.41
    Mara 14:31:05 33:15 17.52
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