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Thu 12th Jun 2025 at 11:07am by Foxy

Run > General
  • Time
    20:22
  • Miles
    2.50
  • Min/mi
    8:09
  • Pacing
    83.7%
  • WAVA
    58.11
  • Stride(cm)
    114
  • Cals
    297
  • Cadence
    173
  • BPM
    138
  • %MHR
    80.9
  • B/mi
    1127
  • Asc(m)
    78
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:14(8:14/mi) 125/143bpm [1029b/mi] 116cal
2) 1mi - 8:06(8:06/mi) 149/159bpm [1207b/mi] 118cal
3) 0.5mi - 4:02(8:06/mi) 153/160bpm [1238b/mi] 63cal
8:14 8:06 4:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 7:57 100 74-117 795 171 170-174 1/0
0.25 2:03 1:03 8:23 119 117-121 998 171 170-174 1/5
0.38 3:17 1:14 +15 9:55 117 116-120 1160 171 170-176 8/1
0.50 4:22 1:05 8:43 123 118-126 1072 171 168-174 8/5
0.63 5:20 58 7:40 124 120-128 951 173 170-176 3/9
0.75 6:19 59 7:51 133 127-139 1045 174 172-180 1/5
0.88 7:25 1:06 8:47 139 137-140 1221 172 170-174 3/9
1.00 8:28 1:04 8:30 141 139-143 1199 172 170-176 8/5
1.13 9:29 1:01 8:04 146 141-152 1178 174 170-178 3/8
1.25 10:32 1:03 8:25 155 152-158 1305 174 172-176 13/1
1.38 11:32 1:00 8:04 155 150-159 1250 175 172-178 1/7
1.50 12:34 1:02 8:12 151 149-153 1239 173 170-178 7/7
1.63 13:37 1:03 8:21 153 151-156 1277 172 170-174 3/2
1.75 15:11 1:34 +32 12:31 147 131-155 1841 174 170-176 4/11
1.88 16:08 57 7:36 134 130-141 1018 174 172-176 2/6
2.00 17:07 59 7:55 148 142-152 1171 174 170-176 2/8
2.13 18:07 1:00 8:03 153 150-159 1231 174 170-176 12/1
2.25 19:11 1:03 8:27 156 151-158 1319 171 170-172 6/6
2.38 20:11 1:00 8:03 150 145-153 1208 174 172-178 0/7
2.50 21:10 59 7:56 156 150-160 1238 173 170-176 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 160 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 5.0% 8:03
    13 10.6% 8:39
    11 9.1% 8:14

  • Cadence Distribution

    173 avge / 180 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.3 172 2.5 20:21 8:27
    Still 0.2 - - 2 -
    Pause 3.6 - - 47 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:40 43.92% More
    800m 3:57 7:57 49.82% More
    1km 4:58 8:00 52.18% More
    Mile 8:11 8:11 54.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:43 7:43 57.83
    5km 25:39 8:15 57.87
    5M 42:28 8:30 56.99
    10km 53:28 8:36 56.52
    10M 1:28:32 8:51 56.05
    Half 1:57:52 9:00 55.56
    20M 3:04:35 9:14 55.49
    Mara 4:05:45 9:23 55.72
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