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Thu 12th Jun 2025 at 1:04pm by leb10

Run > Treadmill
  • Time
    30:11
  • Miles
    2.67
  • Min/mi
    11:18
  • Pacing
    70.4%
  • WAVA
    42.67
  • Stride(cm)
    97
  • Cals
    265
  • Watts
    233
  • Cadence
    146
  • BPM
    144
  • %MHR
    84.2
  • B/mi
    1627
  • Surface
    Treadmill

Notes & Comments

1) 1km - 7:07(7:07/km) 105/152bpm [747b/km] 39cal 224/422W
2) 1km - 5:33(5:33/km) 156/163bpm [867b/km] 55cal 292/447W
3) 1km - 7:02(7:02/km) 153/165bpm [1077b/km] 67cal 237/435W
4) 1km - 8:02(8:02/km) 159/167bpm [1276b/km] 81cal 214/402W
5) 0.3km - 2:27(8:18/km) 154/169bpm [1277b/km] 23cal 167/370W
7:07 5:33 7:02 8:02 2:27

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 2:20 2:20 18:38 64 59-75 1193 121 108-170 111 92-125
0.25 3:42 1:22 10:58 93 65-121 1020 147 118-218 233 106-352
0.38 4:55 1:13 9:42 128 121-134 1242 153 150-160 273 233-375
0.50 6:03 1:08 9:07 140 135-146 1276 152 150-156 293 238-422
0.63 7:07 1:04 8:35 148 145-152 1270 154 152-158 308 235-420
0.75 8:03 56 7:28 158 152-160 1179 155 152-160 355 285-391
0.88 9:05 1:02 8:15 161 160-162 1328 156 154-160 324 228-388
1.00 9:59 54 7:09 162 160-163 1158 157 154-160 371 301-447
1.13 11:32 1:33 12:25 150 138-162 1862 142 108-232 193 92-394
1.25 12:42 1:10 9:24 152 141-159 1428 154 152-156 285 232-414
1.38 13:44 1:01 8:12 162 159-163 1327 154 152-156 324 235-435
1.50 15:38 1:54 15:09 140 123-163 2122 134 112-248 160 68-273
1.63 16:56 1:18 10:25 152 142-157 1584 154 152-158 254 229-388
1.75 18:32 1:36 12:47 159 156-162 2032 157 104-230 239 62-360
1.88 19:47 1:16 10:06 161 158-165 1625 159 156-160 261 232-402
2.00 21:20 1:33 12:23 164 161-167 2030 157 130-160 249 100-358
2.13 22:55 1:35 12:37 160 148-167 2018 145 104-160 194 96-276
2.25 24:48 1:54 15:09 150 144-156 2273 137 120-244 161 76-247
2.38 26:34 1:46 14:07 160 154-164 2260 153 112-164 229 68-241
2.50 27:49 1:15 9:58 166 164-168 1656 155 152-158 265 226-394
2.63 29:28 1:39 13:09 161 143-169 2116 131 112-158 174 96-370
2.67 30:10 42 16:06 137 133-144 2205 123 112-164 122 97-219

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 169 max Delete HR Trace

  • Cadence Distribution

    146 avge / 248 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.5 155 2.2 21:34 9:44
    Walk 26.4 120 0.5 7:58 17:38
    Still 2.1 - - 38 -

  • Power Distribution

    233W (447 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 48.36% More
    800m 3:50 7:43 52.39% More
    1km 4:58 8:00 52.61% More
    Mile 8:47 8:47 50.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:39 10:39 41.66
    5km 35:27 11:25 42.75
    5M 58:41 11:44 42.00
    10km 1:13:54 11:54 41.61
    10M 2:02:22 12:14 41.34
    Half 2:42:55 12:26 41.04
    20M 4:15:08 12:45 40.81
    Mara 5:39:41 12:58 40.44
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