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Wed 11th Jun 2025 at 7:55pm by Mr Drell

Walk > General
  • Time
    49:01
  • Miles
    1.87
  • Min/mi
    26:13
  • Stride(cm)
    55
  • Cals
    214
  • Cadence
    111
  • BPM
    85
  • %MHR
    49.8
  • B/mi
    2234
  • Asc(m)
    181
  • Surface
    Road

Notes & Comments

1) 0.62mi - 14:34(23:27/mi) 88/97bpm [2063b/mi] 71cal 53/61rpm
2) 0.62mi - 16:14(26:07/mi) 86/96bpm [2247b/mi] 68cal 44/58rpm
3) 0.62mi - 18:10(29:14/mi) 83/93bpm [2426b/mi] 75cal 34/69rpm
4) 0mi - 3(34:02/mi) 73/74bpm [2485b/mi] 35/53rpm
14:34 16:14 18:10 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:31 1:31 24:13 74 57-87 1793 115 112-120 26/14
0.13 2:49 1:19 20:57 85 82-89 1780 117 114-120 11/9
0.19 4:12 1:22 21:57 84 81-89 1844 116 112-118 6/12
0.25 5:45 1:34 24:59 91 86-97 2274 111 98-116 20/6
0.31 7:26 1:41 26:55 90 86-93 2422 112 108-116 12/9
0.38 8:47 1:20 21:24 90 87-94 1926 114 110-116 3/20
0.44 10:25 1:39 26:18 90 86-92 2366 111 98-116 9/8
0.50 11:56 1:31 24:12 93 90-96 2251 114 106-122 6/6
0.56 13:13 1:17 20:27 89 82-95 1819 111 104-114 13/4
0.63 14:39 1:26 23:01 89 82-94 2048 111 104-114 2/13
0.69 15:56 1:18 20:41 91 89-94 1882 108 104-112 10/3
0.75 17:21 1:24 22:29 90 86-93 2023 110 106-116 8/9
0.81 18:52 1:31 24:19 91 84-95 2212 109 104-114 5/12
0.88 20:06 1:14 19:44 91 87-96 1796 112 108-114 3/11
0.94 21:19 1:13 19:23 90 86-93 1745 110 98-114 21/3
1.00 23:55 2:37 41:48 82 68-91 3428 109 82-114 13/12
1.06 25:22 1:27 23:13 87 85-90 2020 110 108-112 4/15
1.13 26:52 1:29 23:49 84 78-90 2001 111 108-116 8/3
1.19 28:09 1:17 20:29 75 69-87 1536 108 100-112 3/12
1.25 30:57 2:49 45:00 84 77-88 3779 106 88-110 12/6
1.31 32:18 1:20 21:28 80 77-83 1717 108 100-116 14/5
1.38 33:47 1:29 23:42 83 77-90 1967 109 106-112 5/9
1.44 35:13 1:26 23:00 85 81-88 1954 110 106-114 8/13
1.50 36:47 1:34 25:00 87 81-93 2174 109 100-114 12/5
1.56 38:01 1:14 19:47 83 75-89 1641 110 106-114 14/8
1.63 39:50 1:49 29:10 87 80-93 2538 113 108-118 5/13
1.69 41:17 1:26 23:03 90 84-93 2074 113 112-116 12/11
1.75 42:28 1:11 18:57 90 82-93 1706 112 108-116 3/7
1.81 46:29 4:01 1:04:24 78 73-83 5023 111 84-138 6/9
1.87 49:02 2:33 47:47 76 72-84 3632 105 104-106 10/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 97 max Delete HR Trace

  • Cadence Distribution

    111 avge / 138 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:14 21:02 More
    800m 10:43 21:34 More
    1km 13:41 22:01 More
    Mile 23:45 23:45 More
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