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Wed 11th Jun 2025 at 7:29pm by larkins

Run > General
  • Time
    1:00:38
  • Miles
    3.80
  • Min/mi
    15:57
  • Pacing
    30.6%
  • WAVA
    33.88
  • Stride(cm)
    70
  • Cals
    693
  • Cadence
    145
  • BPM
    164
  • %MHR
    95.9
  • B/mi
    2616
  • Asc(m)
    504
  • Hillscore
    48
  • Surface
    Road

Notes & Comments

1) 1mi - 10:46(10:46/mi) 158/170bpm [1700b/mi] 116cal 5.58/8.04mph
2) 1mi - 21:30(21:30/mi) 166/172bpm [3569b/mi] 252cal 2.79/6.51mph
3) 1mi - 21:35(21:35/mi) 166/209bpm [3583b/mi] 250cal 2.78/8.81mph
4) 0.8mi - 6:47(8:29/mi) 162/166bpm [1373b/mi] 75cal 7.08/8.87mph
10:46 21:30 21:35 6:47

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:10 128 99-147 1300 174 168-184 12/2
0.25 2:25 1:09 9:13 158 147-166 1456 172 168-174 8/1
0.38 3:24 58 7:46 165 161-168 1282 168 162-176 0/42
0.50 4:45 1:22 10:54 160 149-170 1745 165 94-208 0/55
0.63 6:15 1:30 12:00 161 157-164 1932 160 100-204 0/43
0.75 7:32 1:16 10:10 161 159-163 1637 161 152-168 1/31
0.88 8:44 1:12 9:35 162 158-164 1554 156 80-166 10/8
1.00 10:45 2:01 16:10 166 163-169 2685 144 82-170 41/1
1.13 15:38 4:53 39:08 166 162-170 6496 97 80-160 36/0
1.25 18:52 3:14 25:48 168 163-169 4334 97 82-106 37/0
1.38 20:36 1:44 13:54 169 166-172 2348 145 98-160 26/0
1.50 22:01 1:25 11:21 167 165-169 1896 157 150-162 8/13
1.63 24:08 2:07 16:55 168 165-170 2841 135 86-158 21/1
1.75 26:52 2:44 21:48 164 162-166 3576 166 84-206 0/49
1.88 29:21 2:29 19:52 165 163-169 3277 143 94-194 0/56
2.00 32:15 2:54 23:14 166 164-168 3855 101 92-110 19/9
2.13 35:49 3:34 28:33 164 163-166 4682 97 82-104 31/1
2.25 40:45 4:57 39:32 166 163-169 6564 103 82-160 32/0
2.38 46:54 6:09 49:10 165 162-169 8113 119 80-158 58/1
2.50 49:49 2:55 23:16 164 161-183 3817 105 82-166 26/13
2.63 50:43 54 7:15 191 167-209 1383 172 166-180 47/0
2.75 51:39 56 7:25 165 163-167 1223 177 176-182 30/0
2.88 52:47 1:08 9:06 165 163-166 1501 172 170-176 23/1
3.00 53:50 1:03 8:24 164 160-166 1378 171 166-174 16/10
3.13 54:58 1:08 9:02 160 157-163 1445 170 164-176 0/37
3.25 56:09 1:11 9:27 163 161-164 1541 171 166-174 6/11
3.38 57:14 1:06 8:47 160 158-161 1406 172 168-174 1/19
3.50 58:27 1:13 9:42 162 160-164 1571 167 164-170 5/8
3.63 59:24 57 7:34 163 160-164 1234 169 164-172 6/16
3.75 1:00:15 52 6:52 163 161-165 1120 176 170-182 0/44
3.80 1:00:37 22 7:12 165 164-165 1187 177 176-178 0/21

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 209 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    282 25.6% 31:45
    155 26.0% 28:11
    30 8.7% 15:04
    12 9.7% 10:24

  • Cadence Distribution

    145 avge / 208 max Stride Length: 70cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 57.1 168 3 34:35 11:37
    Walk 42.3 95 0.8 25:39 31:13
    Still 0.6 - - 22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 7:00 57.28% More
    800m 3:57 7:57 55.72% More
    1km 5:01 8:04 57.13% More
    Mile 8:33 8:33 56.72% More
    5k 53:42 17:17 31.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:44 14:44 32.92
    5km 48:59 15:46 34.19
    5M 1:21:06 16:13 33.42
    10km 1:42:07 16:26 33.05
    10M 2:49:06 16:55 32.95
    Half 3:45:08 17:11 32.77
    20M 5:52:34 17:38 32.24
    Mara 7:49:24 17:55 31.72
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