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Wed 11th Jun 2025 at 7:34pm by Mushy Fighter

Run > General
  • Time
    16:30
  • Miles
    1.97
  • Min/mi
    8:23
  • Pacing
    95.8%
  • WAVA
    52.05
  • Stride(cm)
    108
  • Cals
    266
  • Cadence
    179
  • BPM
    169
  • %MHR
    82.7
  • B/mi
    1419
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 8:27(8:27/mi) 167/173bpm [1411b/mi] 132cal
2) 0.97mi - 8:03(8:16/mi) 172/176bpm [1423b/mi] 134cal
8:27 8:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 30 30 8:01 151 143-158 1210 182 178-184 2/0
0.13 1:01 31 8:17 163 159-164 1350 181 178-184 1/1
0.19 1:33 32 8:31 165 165-165 1405 177 172-182 0/2
0.25 2:06 33 8:45 165 165-166 1444 180 172-182 1/0
0.31 2:38 32 8:29 168 167-168 1425 179 176-182 1/0
0.38 3:11 33 8:53 170 169-171 1511 181 178-184 2/0
0.44 3:43 32 8:34 172 171-173 1473 180 178-182 0/1
0.50 4:14 31 8:13 172 171-173 1413 182 180-184 1/2
0.56 4:44 30 7:56 170 170-170 1350 181 178-184 0/1
0.63 5:17 34 8:59 169 167-169 1519 175 168-182 0/2
0.69 5:51 33 8:50 166 166-167 1466 170 132-184 0/1
0.75 6:20 30 7:54 167 166-169 1319 179 172-184 0/1
0.81 6:52 31 8:23 168 167-169 1408 181 180-182 1/0
0.88 7:24 33 8:44 168 167-169 1466 181 180-184 0/1
0.94 7:55 31 8:15 169 169-170 1395 166 120-180 1/1
1.00 8:26 31 8:19 171 170-171 1422 182 178-186 1/0
1.06 8:57 31 8:12 171 171-171 1403 182 178-188 1/1
1.13 9:28 31 8:11 171 171-172 1401 179 176-184 0/2
1.19 10:00 32 8:30 171 170-171 1453 183 178-188 1/0
1.25 10:34 35 9:13 171 170-173 1576 184 180-186 5/0
1.31 11:07 32 8:36 175 174-176 1506 179 174-182 3/0
1.38 11:35 29 7:38 175 174-175 1336 171 144-178 0/3
1.44 12:05 30 7:59 172 171-174 1373 179 178-180 0/3
1.50 12:35 30 8:04 169 168-171 1363 183 180-184 0/2
1.56 13:06 31 8:12 168 168-168 1379 183 182-184 0/1
1.63 13:37 31 8:18 169 169-170 1401 182 180-184 1/0
1.69 14:09 32 8:29 171 170-172 1449 175 156-184 1/0
1.75 14:39 29 7:52 173 172-173 1360 184 180-188 1/0
1.81 15:10 31 8:19 173 173-173 1438 181 176-190 2/0
1.88 15:41 32 8:26 175 174-175 1474 184 180-188 1/1
1.94 16:12 31 8:18 174 172-175 1444 176 170-180 0/2
1.97 16:31 19 8:37 172 171-172 1483 175 172-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 176 max Delete HR Trace

  • Cadence Distribution

    179 avge / 190 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 180 1.9 16:10 8:22
    Walk 2.1 139 0 21 8:09

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:57 39.82% More
    800m 4:01 8:05 45.36% More
    1km 5:04 8:09 47.30% More
    Mile 8:16 8:16 49.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:59 7:59 51.61
    5km 26:53 8:39 51.46
    5M 44:47 8:57 50.23
    10km 56:32 9:06 49.62
    10M 1:34:10 9:25 48.82
    Half 2:05:47 9:36 48.19
    20M 3:17:59 9:54 47.79
    Mara 4:24:28 10:06 47.77
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