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Wed 11th Jun 2025 at 6:30pm by LV4

Run > General
  • Time
    53:17
  • Miles
    4.33
  • Min/mi
    12:18
  • Pacing
    75.4%
  • WAVA
    43.97
  • Stride(cm)
    77
  • Cals
    524
  • Watts
    239
  • Cadence
    170
  • BPM
    149
  • %MHR
    81.2
  • B/mi
    1839
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

1) 1mi - 11:22(11:22/mi) 141/151bpm [1603b/mi] 113cal 253/419W
2) 1mi - 12:14(12:14/mi) 150/159bpm [1836b/mi] 123cal 227/310W
3) 1mi - 12:43(12:43/mi) 150/159bpm [1908b/mi] 123cal 204/300W
4) 1mi - 13:25(13:25/mi) 152/165bpm [2040b/mi] 126cal 196/348W
5) 0.33mi - 3:32(10:42/mi) 161/165bpm [1723b/mi] 39cal 262/343W
11:22 12:14 12:43 13:25 3:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:22 1:22 10:58 117 79-138 1283 176 170-184 274 233-329 5/3
0.25 2:49 1:27 11:36 143 138-146 1659 173 162-176 262 242-328 3/4
0.38 4:19 1:29 11:55 140 137-142 1668 175 170-178 250 237-267 5/2
0.50 5:39 1:20 10:42 142 137-145 1520 172 164-176 282 226-419 2/3
0.63 7:03 1:25 11:17 145 144-146 1635 173 166-178 254 239-298 3/3
0.75 8:29 1:26 11:24 148 144-150 1688 174 170-180 247 239-258 2/3
0.88 9:54 1:25 11:20 149 147-151 1689 174 172-176 244 231-263 1/3
1.00 11:21 1:27 11:38 147 144-149 1710 174 168-176 240 190-262 2/2
1.13 12:45 1:24 11:14 146 142-148 1640 174 168-176 242 232-257 1/3
1.25 14:11 1:25 11:21 149 145-152 1690 174 172-176 248 240-255 2/2
1.38 15:34 1:23 11:07 151 149-153 1679 173 170-176 252 243-266 2/3
1.50 17:01 1:27 11:39 152 149-154 1770 173 168-176 246 224-271 4/2
1.63 18:31 1:29 11:56 153 149-159 1825 172 166-176 252 229-303 2/2
1.75 20:09 1:38 13:05 155 146-159 2027 173 170-180 251 233-310 1/3
1.88 21:33 1:24 11:11 148 144-151 1654 174 166-178 234 217-276 4/1
2.00 23:35 2:03 16:22 147 135-152 2406 152 120-172 213 125-269 3/1
2.13 25:24 1:48 14:24 139 130-154 2002 164 132-178 233 68-300 2/3
2.25 26:45 1:21 10:51 155 152-157 1681 176 174-178 225 217-232 0/5
2.38 28:08 1:24 11:09 151 150-153 1683 174 170-176 223 215-230 2/4
2.50 29:34 1:26 11:27 153 150-157 1751 173 166-176 225 210-232 1/2
2.63 32:00 2:25 19:23 146 128-159 2830 152 86-178 194 42-300 4/2
2.75 33:24 1:24 11:16 151 138-157 1701 175 170-176 254 236-285 2/1
2.88 34:47 1:23 11:04 158 155-159 1749 174 168-178 244 235-259 2/3
3.00 36:19 1:32 12:13 158 155-159 1931 172 166-176 231 184-251 3/2
3.13 38:29 2:10 17:21 146 127-159 2533 160 110-180 200 38-290 3/2
3.25 39:59 1:30 12:01 157 144-162 1888 172 166-176 254 191-294 3/3
3.38 41:35 1:36 12:47 160 155-165 2045 168 114-176 252 102-316 4/1
3.50 43:39 2:04 16:30 142 128-160 2344 142 118-176 175 39-348 5/4
3.63 45:15 1:37 12:53 153 147-157 1972 170 114-178 225 96-321 2/4
3.75 46:46 1:31 12:09 149 141-157 1809 165 116-178 205 80-265 2/3
3.88 48:14 1:28 11:43 157 154-159 1841 171 128-176 239 140-259 1/1
4.00 49:44 1:30 11:56 158 155-161 1886 174 166-178 255 222-276 3/2
4.13 51:09 1:25 11:23 160 155-163 1822 172 166-176 244 71-300 3/4
4.25 52:25 1:16 10:05 161 159-163 1623 175 172-176 248 210-305 1/2
4.33 53:17 52 10:46 164 162-165 1766 172 82-176 311 284-343 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 165 max Delete HR Trace

  • Cadence Distribution

    170 avge / 184 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.6 173 4.1 47:12 11:29
    Walk 7.5 125 0.2 4:00 18:25
    Still 3.9 - - 2:05 -

  • Power Distribution

    239W (419 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:37 37.77% More
    800m 5:29 11:01 40.18% More
    1km 6:59 11:14 41.00% More
    Mile 11:15 11:15 43.10% More
    5k 38:17 12:19 43.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:16 11:16 43.05
    5km 37:29 12:04 44.67
    5M 1:02:04 12:25 43.67
    10km 1:18:08 12:34 43.19
    10M 2:09:24 12:56 43.05
    Half 2:52:16 13:09 42.83
    20M 4:29:47 13:29 42.13
    Mara 5:59:11 13:43 41.46
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