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Wed 11th Jun 2025 at 6:46pm by princesszee

Run > General
  • Time
    35:40
  • Miles
    2.00
  • Min/mi
    17:50
  • Pacing
    91.1%
  • WAVA
    25.84
  • Stride(cm)
    65
  • Cals
    250
  • Cadence
    139
  • BPM
    114
  • %MHR
    66.9
  • B/mi
    2039
  • Asc(m)
    112
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 17:16(17:16/mi) 116/136bpm [2002b/mi] 140cal 3.48/4.68mph
2) 1mi - 18:21(18:21/mi) 111/136bpm [2037b/mi] 110cal 3.27/4.44mph
3) 0mi - 3(19:14/mi) 96/96bpm [1846b/mi] 3.12/2.76mph
17:16 18:21 3

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:08 93 90-95 1686 121 118-128 143/4
0.13 2:16 1:08 18:14 95 95-95 1732 123 118-126 0/7
0.19 3:21 1:04 17:08 95 95-95 1628 122 118-124 1/3
0.25 4:26 1:05 17:23 95 95-95 1651 124 122-124 5/0
0.31 5:25 59 15:40 95 95-96 1489 142 124-160 5/2
0.38 6:24 59 15:48 121 100-136 1912 156 120-164 4/7
0.44 7:28 1:04 17:07 124 115-133 2123 124 120-126 1/4
0.50 8:24 56 15:02 117 101-135 1758 161 154-164 6/5
0.56 9:37 1:13 19:21 128 121-135 2476 117 114-118 10/2
0.63 10:39 1:02 16:32 110 100-119 1818 150 118-160 2/0
0.69 11:52 1:13 19:27 131 124-136 2548 141 112-164 2/4
0.75 12:58 1:06 17:37 114 103-124 2008 138 114-160 3/2
0.81 14:02 1:05 17:14 126 111-136 2171 151 118-164 0/2
0.88 15:07 1:05 17:14 121 112-130 2085 126 118-158 5/9
0.94 16:03 56 14:49 117 101-135 1733 162 158-166 3/1
1.00 17:16 1:13 19:36 128 119-136 2509 120 118-124 3/0
1.06 18:14 58 15:26 113 102-128 1743 156 118-164 1/7
1.13 19:22 1:08 18:12 132 127-136 2402 138 118-164 10/5
1.19 20:34 1:12 19:11 114 103-124 2187 119 118-124 2/0
1.25 21:37 1:03 16:50 101 97-105 1701 146 118-162 0/9
1.31 22:37 59 15:51 124 109-136 1966 159 118-164 3/2
1.38 23:49 1:12 19:20 123 111-135 2377 118 118-122 10/0
1.44 25:00 1:11 18:52 103 99-108 1942 120 118-124 2/2
1.50 26:12 1:12 19:06 97 96-98 1853 118 118-118 1/10
1.56 27:24 1:12 19:15 96 96-96 1847 118 118-120 3/3
1.63 28:29 1:05 17:17 97 96-102 1676 144 118-162 4/4
1.69 29:24 55 14:42 123 105-136 1809 163 160-164 19/0
1.75 30:33 1:09 18:26 134 128-136 2469 126 118-162 1/10
1.81 31:46 1:13 19:34 115 104-125 2249 118 114-120 2/12
1.88 33:04 1:17 20:39 99 97-102 2045 116 110-118 3/3
1.94 34:16 1:12 19:19 96 96-97 1854 115 106-118 6/3
2.00 35:38 1:21 21:44 96 96-96 2086 114 110-118 3/6
2.00 35:41 3 21:30 96 96-96 2063 106 106-106 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 136 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 19.4% 16:39
    10 5.3% 15:13

  • Cadence Distribution

    139 avge / 166 max Stride Length: 65cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 25.6 161 0.6 9:08 14:50
    Walk 74.4 119 1.4 26:33 19:08

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:56 15:48 22.52% More
    800m 8:18 16:42 23.60% More
    1km 10:31 16:55 24.29% More
    Mile 17:01 17:01 25.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 17:06 17:06 25.43
    5km 56:53 18:19 25.93
    5M 1:34:12 18:50 25.55
    10km 1:58:37 19:05 25.36
    10M 3:16:25 19:39 25.17
    Half 4:21:30 19:58 24.98
    20M 6:49:30 20:29 24.91
    Mara 9:05:13 20:49 24.73
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