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Wed 11th Jun 2025 at 6:29pm by Darlo

Walk > General
  • Time
    35:03
  • Miles
    2.01
  • Min/mi
    17:26
  • Stride(cm)
    79
  • Cals
    242
  • Cadence
    117
  • BPM
    86
  • %MHR
    47.6
  • B/mi
    1501
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

1) 1mi - 17:30(17:30/mi) 85/103bpm [1487b/mi] 121cal 58/61rpm
2) 1mi - 17:17(17:17/mi) 89/103bpm [1539b/mi] 120cal 58/61rpm
3) 0.01mi - 16(20:10/mi) 59/60bpm [1190b/mi] 1cal 58/60rpm
17:30 17:17 16

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 19:57 83 76-88 1656 114 104-116 1/1
0.13 2:26 1:11 18:57 81 78-85 1534 115 114-116 1/0
0.19 3:34 1:08 18:04 84 81-87 1517 116 116-116 2/1
0.25 4:36 1:02 16:33 83 80-86 1373 116 114-118 4/2
0.31 5:39 1:03 16:48 81 71-85 1361 117 116-118 2/1
0.38 6:45 1:07 17:45 77 74-81 1366 116 116-118 1/3
0.44 7:52 1:06 17:42 86 80-88 1522 117 114-118 2/2
0.50 8:59 1:07 17:54 86 82-89 1540 116 114-118 2/1
0.56 10:03 1:04 17:11 87 84-90 1495 117 114-120 1/1
0.63 11:08 1:05 17:20 84 80-90 1455 118 118-120 2/1
0.69 12:10 1:02 16:33 84 82-88 1391 118 116-120 1/0
0.75 13:14 1:03 16:53 85 81-91 1435 118 116-120 2/1
0.81 14:17 1:04 16:59 88 81-92 1494 118 116-118 2/1
0.88 15:19 1:01 16:23 87 84-90 1425 118 118-118 1/2
0.94 16:25 1:06 17:34 89 86-91 1564 117 116-118 2/2
1.00 17:29 1:05 17:15 93 84-102 1605 118 116-118 3/0
1.06 18:33 1:04 17:03 98 93-101 1671 118 118-118 1/0
1.13 19:37 1:04 17:01 93 91-95 1582 118 118-122 2/1
1.19 20:44 1:07 17:59 91 87-93 1636 118 112-120 2/1
1.25 21:52 1:07 17:59 89 87-92 1600 119 118-120 1/2
1.31 22:56 1:04 17:01 88 81-93 1497 117 110-120 2/2
1.38 24:01 1:05 17:24 87 83-92 1513 118 116-120 2/3
1.44 25:06 1:05 17:18 90 86-93 1557 119 118-120 4/2
1.50 26:09 1:03 16:52 89 86-91 1501 118 116-120 2/2
1.56 27:15 1:06 17:32 89 84-94 1561 118 116-120 2/1
1.63 28:23 1:09 18:16 97 90-103 1773 116 116-120 4/2
1.69 29:26 1:03 16:45 93 85-99 1557 117 116-120 0/3
1.75 30:28 1:02 16:39 90 86-95 1498 118 116-120 1/2
1.81 31:30 1:02 16:32 95 92-98 1570 118 116-120 0/1
1.88 32:35 1:05 17:12 93 88-96 1600 119 118-120 3/1
1.94 33:38 1:03 16:42 76 59-92 1269 118 114-120 0/2
2.00 34:46 1:09 18:22 59 58-61 1084 114 108-120 1/3
2.01 35:03 17 20:21 59 58-60 1201 116 112-120 1/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 103 max Delete HR Trace

  • Cadence Distribution

    117 avge / 122 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:05 16:24 More
    800m 8:19 16:43 More
    1km 10:33 16:59 More
    Mile 17:06 17:06 More
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