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Wed 11th Jun 2025 at 5:42pm by magnumpti

Walk > General
  • Time
    35:07
  • Miles
    1.80
  • Min/mi
    19:31
  • Stride(cm)
    73
  • Cals
    213
  • Cadence
    113
  • BPM
    76
  • %MHR
    44.5
  • B/mi
    1485
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 1mi - 18:04(18:04/mi) 79/97bpm [1427b/mi] 119cal 57/61rpm
2) 0.8mi - 17:03(21:21/mi) 73/91bpm [1558b/mi] 94cal 46/62rpm
18:04 17:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 20:04 81 73-92 1625 112 108-116 1/0
0.13 2:19 1:04 17:05 78 76-79 1333 117 114-118 1/1
0.19 3:29 1:10 18:37 80 78-83 1489 112 98-116 1/1
0.25 4:35 1:06 17:37 78 76-79 1374 116 114-120 1/1
0.31 5:59 1:24 22:23 91 79-96 2037 109 88-116 4/1
0.38 7:02 1:03 16:47 81 72-89 1359 117 112-118 2/0
0.44 8:06 1:04 16:58 73 72-75 1239 118 116-120 0/2
0.50 9:11 1:05 17:19 73 71-76 1264 115 106-118 0/2
0.56 10:24 1:14 19:41 77 76-81 1515 112 110-116 0/3
0.63 11:32 1:07 17:58 77 75-78 1383 115 112-122 1/1
0.69 12:39 1:07 17:55 76 74-77 1362 114 112-116 1/1
0.75 13:43 1:05 17:12 77 75-79 1325 116 114-118 2/3
0.81 14:49 1:06 17:32 78 75-80 1368 117 114-122 2/1
0.88 15:51 1:02 16:32 80 76-85 1323 115 112-118 2/2
0.94 16:54 1:02 16:38 78 76-81 1298 114 112-116 0/1
1.00 18:04 1:10 18:40 74 68-79 1381 111 108-112 2/2
1.06 19:14 1:11 18:50 72 67-73 1356 109 108-110 2/1
1.13 20:51 1:37 25:47 83 73-91 2140 108 90-122 5/1
1.19 22:01 1:10 18:35 74 71-82 1376 113 112-116 0/4
1.25 23:11 1:10 18:41 72 71-74 1345 112 112-114 3/3
1.31 24:21 1:10 18:37 74 73-74 1378 113 112-114 2/2
1.38 25:30 1:09 18:28 75 74-75 1385 112 112-114 2/4
1.44 26:41 1:11 19:01 74 73-76 1408 114 112-114 4/3
1.50 27:47 1:06 17:31 75 75-76 1314 113 112-114 2/2
1.56 28:56 1:10 18:33 75 73-75 1392 113 112-114 2/1
1.63 30:05 1:09 18:23 74 72-75 1360 114 112-116 1/3
1.69 31:12 1:07 17:49 74 71-75 1318 113 112-114 2/1
1.75 32:35 1:23 22:05 73 69-75 1611 112 112-114 3/3
1.80 35:08 2:33 52:06 64 59-68 3335 - 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 96 max Delete HR Trace

  • Cadence Distribution

    113 avge / 122 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:12 16:52 More
    800m 8:43 17:32 More
    1km 10:48 17:23 More
    Mile 17:58 17:58 More

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