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Wed 11th Jun 2025 at 5:31pm by MickyTi

Run > General
  • Time
    25:02
  • Miles
    2.49
  • Min/mi
    10:03
  • Pacing
    76.4%
  • Stride(cm)
    105
  • Cals
    236
  • Cadence
    153
  • BPM
    138
  • B/mi
    1390
  • Asc(m)
    104
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 10:08(10:08/mi) 137/153bpm [1388b/mi] 96cal 5.92/7.64mph
2) 1mi - 9:57(9:57/mi) 142/154bpm [1413b/mi] 96cal 6.03/7.1mph
3) 0.49mi - 4:57(10:07/mi) 140/149bpm [1415b/mi] 44cal 5.93/6.8mph
10:08 9:57 4:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:51 138 130-145 1360 156 120-164 15/15
0.25 2:18 1:04 8:30 142 140-143 1206 162 162-164 10/6
0.38 3:30 1:13 9:42 143 141-145 1386 161 156-164 2/15
0.50 5:05 1:35 12:39 127 108-143 1606 133 106-168 10/4
0.63 6:16 1:11 9:31 131 108-144 1246 162 156-164 2/7
0.75 7:26 1:09 9:15 137 135-140 1266 161 158-164 10/4
0.88 8:33 1:07 8:55 137 136-140 1222 162 160-164 7/5
1.00 10:09 1:36 12:51 139 122-153 1785 134 108-160 3/18
1.13 11:15 1:06 8:45 135 113-151 1182 163 160-166 3/5
1.25 12:22 1:07 8:59 143 142-144 1284 161 158-164 7/2
1.38 13:28 1:06 8:46 145 142-149 1271 162 160-166 10/3
1.50 15:06 1:38 13:04 141 123-154 1842 132 106-164 9/6
1.63 16:12 1:07 8:52 142 123-152 1260 162 160-164 8/15
1.75 17:23 1:11 9:25 146 143-148 1375 161 160-166 14/3
1.88 18:28 1:05 8:43 144 140-147 1255 161 158-164 5/5
2.00 20:06 1:37 12:59 140 126-150 1817 128 106-162 1/15
2.13 21:14 1:08 9:07 137 119-149 1249 162 158-164 5/4
2.25 22:21 1:07 8:57 136 125-148 1217 163 160-164 12/9
2.38 23:30 1:09 9:11 141 132-146 1295 161 160-164 5/7
2.49 25:03 1:33 13:37 135 122-145 1838 123 104-164 6/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 154 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 7.0% 8:48
    13 9.4% 12:12
    13 7.7% 8:56
    10 9.4% 9:09
    10 6.5% 8:54

  • Cadence Distribution

    153 avge / 168 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.5 161 2.2 20:24 9:11
    Walk 18.5 108 0.3 4:39 17:32

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:51 32.73% More
    800m 4:48 9:39 35.12% More
    1km 5:59 9:38 37.15% More
    Mile 9:47 9:47 39.55% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:31 9:31
    5km 31:39 10:11
    5M 52:25 10:29
    10km 1:06:00 10:37
    10M 1:49:17 10:56
    Half 2:25:30 11:06
    20M 3:47:51 11:24
    Mara 5:03:21 11:35
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