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Wed 11th Jun 2025 at 6:16pm by XavierNeys

Run > Treadmill
  • Time
    37:18
  • Miles
    3.89
  • Min/mi
    9:35
  • Pacing
    67.1%
  • WAVA
    52.70
  • Stride(cm)
    99
  • Cals
    432
  • Cadence
    170
  • BPM
    130
  • %MHR
    78.8
  • B/mi
    1247
  • Surface
    Treadmill

Notes & Comments

1) 1km - 6:24(6:24/km) 119/133bpm [762b/km] 64cal
2) 1km - 5:52(5:52/km) 132/141bpm [775b/km] 72cal
3) 1km - 5:55(5:55/km) 130/134bpm [769b/km] 70cal
4) 1km - 5:48(5:48/km) 131/134bpm [760b/km] 68cal
5) 1km - 5:44(5:44/km) 135/138bpm [773b/km] 70cal
6) 1km - 5:42(5:42/km) 136/141bpm [775b/km] 69cal
7) 0.26km - 1:53(7:16/km) 129/141bpm [938b/km] 19cal
6:24 5:52 5:55 5:48 5:44 5:42 1:53

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:50 2:50 +1:07 22:39 91 55-124 2060 151 76-174
0.25 4:02 1:12 9:38 127 124-130 1223 172 168-174
0.38 5:15 1:13 9:44 128 125-132 1246 170 164-172
0.50 6:27 1:11 9:32 129 127-131 1229 172 170-174
0.63 7:38 1:12 9:32 130 128-133 1240 171 170-174
0.75 8:48 1:10 9:22 131 129-134 1227 172 170-174
0.88 9:59 1:11 9:29 132 131-134 1251 174 170-176
1.00 11:11 1:12 9:32 132 128-141 1259 173 170-176
1.13 12:22 1:11 9:28 132 130-133 1249 171 170-174
1.25 13:33 1:11 9:25 132 129-134 1243 172 170-174
1.38 14:44 1:12 9:32 131 129-134 1249 171 170-172
1.50 15:56 1:12 9:34 130 129-132 1244 172 170-174
1.63 17:07 1:12 9:34 129 127-131 1233 170 168-172
1.75 18:19 1:12 9:33 129 127-131 1233 171 168-174
1.88 19:30 1:10 9:24 132 130-134 1240 172 168-176
2.00 20:40 1:10 9:24 131 129-132 1231 171 168-174
2.13 21:51 1:11 9:24 131 130-133 1232 171 168-172
2.25 23:01 1:10 9:22 131 129-133 1228 171 170-172
2.38 24:11 1:10 9:20 131 129-133 1222 170 166-172
2.50 25:20 1:09 9:10 132 128-134 1211 171 170-172
2.63 26:29 1:10 9:16 134 132-137 1242 171 170-174
2.75 27:39 1:10 9:19 135 133-138 1258 171 170-176
2.88 28:48 1:08 9:08 134 132-135 1223 171 170-174
3.00 29:56 1:09 9:11 135 131-138 1241 171 170-172
3.13 31:05 1:09 9:11 137 135-138 1259 172 170-176
3.25 32:15 1:10 9:20 137 135-140 1279 171 168-174
3.38 33:25 1:10 9:17 136 133-140 1262 170 168-174
3.50 34:34 1:09 9:13 133 131-135 1225 170 168-172
3.63 35:42 1:08 9:01 135 134-137 1218 171 168-174
3.75 36:49 1:07 8:55 138 134-141 1231 172 170-176
3.88 38:14 1:25 +4 11:22 132 118-141 1499 159 116-174
3.89 38:43 29 +9 34:22 111 104-119 3814 115 110-118

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 141 max Delete HR Trace

  • Cadence Distribution

    170 avge / 176 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.5 171 3.8 36:36 9:32
    Walk 5.2 115 0 2:00 40:18
    Still 0.3 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:56 39.15% More
    800m 4:31 9:04 45.92% More
    1km 5:41 9:08 48.08% More
    Mile 9:09 9:09 51.63% More
    5k 28:59 9:20 53.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:50 8:50 53.49
    5km 29:23 9:27 53.10
    5M 48:40 9:44 52.38
    10km 1:01:17 9:52 51.99
    10M 1:41:29 10:09 51.63
    Half 2:15:06 10:19 51.22
    20M 3:31:34 10:35 51.23
    Mara 4:41:41 10:45 51.49
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