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Wed 11th Jun 2025 at 5:01pm by Blotts Mate

Walk > General
  • Time
    34:34
  • Miles
    1.60
  • Min/mi
    21:36
  • Stride(cm)
    67
  • Cals
    131
  • Cadence
    111
  • BPM
    72
  • %MHR
    42.7
  • B/mi
    1550
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 22:46(22:46/mi) 70/89bpm [1594b/mi] 81cal 44/62rpm
2) 0.6mi - 11:47(19:32/mi) 75/83bpm [1466b/mi] 50cal 52/59rpm
22:46 11:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:29 1:29 23:37 65 56-70 1535 111 106-114 1/1
0.13 2:42 1:13 19:31 67 64-72 1308 113 108-116 1/1
0.19 4:00 1:18 20:55 62 55-68 1297 111 104-114 2/1
0.25 6:55 2:55 46:40 65 56-79 3033 114 108-118 1/1
0.31 8:23 1:28 23:20 66 58-69 1540 114 110-118 1/1
0.38 9:36 1:13 19:27 69 68-71 1342 113 110-116 1/1
0.44 11:01 1:25 22:47 69 67-71 1572 110 98-114 0/2
0.50 12:22 1:21 21:36 72 68-75 1555 109 104-112 1/0
0.56 13:34 1:12 19:09 68 66-72 1303 112 110-114 0/1
0.63 14:49 1:15 19:57 74 70-80 1477 111 108-114 0/2
0.69 15:58 1:10 18:34 76 70-85 1411 109 104-112 0/1
0.75 17:18 1:19 21:12 80 71-89 1695 109 106-112 4/0
0.81 18:50 1:32 24:28 77 70-87 1884 109 100-112 1/0
0.88 20:12 1:22 21:57 71 65-79 1558 110 104-112 1/1
0.94 21:31 1:19 21:08 69 64-72 1459 109 106-116 0/1
1.00 22:47 1:16 20:11 74 64-84 1494 110 106-118 0/4
1.06 24:00 1:13 19:27 76 72-82 1478 111 108-114 2/1
1.13 25:11 1:11 18:59 75 73-77 1424 111 106-114 2/0
1.19 26:24 1:13 19:29 75 72-76 1461 111 106-114 1/0
1.25 27:52 1:28 23:33 67 58-74 1577 110 104-114 1/1
1.31 29:04 1:12 19:10 77 71-81 1476 113 108-116 1/1
1.38 30:13 1:09 18:19 75 71-83 1374 112 98-114 2/1
1.44 31:27 1:14 19:41 77 75-79 1515 111 106-116 1/0
1.50 32:38 1:12 19:09 75 73-77 1436 113 108-116 1/2
1.56 33:49 1:11 18:56 76 73-79 1439 114 110-116 1/2
1.60 34:35 46 18:33 78 77-79 1447 114 112-116 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    72 avge / 89 max Delete HR Trace

  • Cadence Distribution

    111 avge / 118 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:40 18:45 More
    800m 9:40 19:28 More
    1km 12:12 19:37 More
    Mile 20:10 20:10 More
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