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Wed 11th Jun 2025 at 4:03pm by Elin

Bike > General

  • Time
    26:30
  • Miles
    3.04
  • Mph
    6.9
  • Cals
    199
  • BPM
    139
  • B/mi
    1212
  • Asc(m)
    193
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 3.04mi - 26:30(8:43/mi) 145/174bpm [1265b/mi] 199cal 6.88/16.95mph
26:30

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 36 36 12.67 87 85-92 412 0/0
0.25 1:08 32 13.97 90 83-97 386 0/2
0.38 1:51 43 10.48 103 98-106 590 0/6
0.50 2:48 57 7.83 105 102-111 804 2/0
0.63 3:39 51 8.85 104 101-109 705 4/9
0.75 4:41 1:02 7.26 100 94-104 827 10/0
0.88 5:50 1:09 6.57 130 110-143 1188 6/0
1.00 6:59 1:10 6.47 134 128-141 1243 9/0
1.13 7:54 55 8.24 144 141-146 1049 10/0
1.25 8:33 39 11.53 142 138-146 739 2/1
1.38 9:15 42 10.64 147 141-155 829 1/5
1.50 10:28 1:13 6.17 152 137-161 1478 12/0
1.63 11:11 43 10.45 134 130-140 770 2/11
1.75 12:04 53 8.46 158 144-167 1120 4/1
1.88 13:07 1:03 7.13 160 153-165 1346 7/0
2.00 14:14 1:07 6.73 168 162-174 1497 14/0
2.13 15:35 1:21 5.54 167 162-173 1807 11/0
2.25 17:00 1:25 5.28 161 158-165 1830 5/1
2.38 18:20 1:19 5.70 161 159-163 1696 16/0
2.50 19:42 1:23 5.42 162 157-167 1793 12/0
2.63 21:04 1:21 5.53 159 155-165 1726 16/0
2.75 22:28 1:24 5.35 158 157-159 1772 11/0
2.88 23:59 1:31 4.92 163 158-165 1988 16/0
3.00 25:37 1:38 4.60 163 158-165 2124 7/0
3.04 26:30 53 2.56 159 156-161 3723 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    139 avge / 174 max Delete HR Trace
  • Climb Gradient Mph
    131 5.5% 5.7
    42 4.6% 7.2
    17 7.2% 9.7
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:03 4:14 More
    800m 2:45 5:32 More
    1km 3:37 5:49 More
    Mile 7:00 7:00 More
  • Predictions

     
    Dist Time Per Mile
    10 miles 1:33:38 9:22
    20km 1:57:53 9:29
    15 miles 2:23:54 9:36
    20 miles 3:15:12 9:46
    40km 4:05:46 9:53
    25 miles 4:07:18 9:54
    42km 4:18:49 9:55
    50 miles 8:35:36 10:19
    56 miles 9:41:24 10:23
    100 miles 17:54:59 10:45
    112 miles 20:12:11 10:49
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