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Wed 11th Jun 2025 at 2:40pm by DaveSt66

Run > General
  • Time
    18:53
  • Miles
    1.59
  • Min/mi
    11:53
  • Pacing
    73.6%
  • WAVA
    41.21
  • Stride(cm)
    92
  • Cals
    169
  • Watts
    224
  • Cadence
    147
  • BPM
    114
  • %MHR
    71.1
  • B/mi
    1351
  • Asc(m)
    22
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 11:47(11:47/mi) 111/143bpm [1309b/mi] 105cal 231/384W
2) 0.59mi - 7:05(11:58/mi) 119/137bpm [1424b/mi] 64cal 203/305W
11:47 7:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:14 1:14 19:37 71 60-85 1393 115 106-122 141 109-166 2/0
0.13 1:58 44 11:49 87 84-95 1028 142 116-242 184 140-219 2/0
0.19 2:36 38 10:09 101 95-107 1025 155 152-158 263 233-302 0/3
0.25 3:11 35 9:19 111 107-114 1034 157 156-160 293 270-303 0/2
0.31 3:47 36 9:36 119 115-121 1143 160 158-162 283 275-294 1/2
0.38 4:44 57 15:10 119 111-122 1804 137 118-164 191 97-289 1/1
0.44 5:47 1:03 16:55 105 93-118 1776 118 116-122 116 90-136 1/0
0.50 6:47 1:00 16:03 87 85-93 1397 118 114-120 119 82-154 2/0
0.56 7:25 38 10:08 101 88-115 1023 163 154-238 297 65-367 1/0
0.63 8:05 40 10:34 122 115-131 1289 161 154-162 312 96-384 4/0
0.69 8:42 37 9:49 134 131-137 1316 163 160-164 334 314-350 3/0
0.75 9:18 37 9:45 137 136-140 1336 163 160-166 310 299-322 3/0
0.81 9:57 39 10:26 141 139-143 1472 166 162-168 270 259-306 2/1
0.88 10:36 38 10:10 138 126-143 1403 166 164-166 243 212-274 1/0
0.94 11:11 35 9:20 126 126-127 1177 165 164-166 305 273-334 3/0
1.00 11:47 37 9:46 129 127-132 1260 166 162-168 321 300-366 1/1
1.06 12:43 56 14:49 127 114-133 1882 133 120-166 168 124-302 1/1
1.13 13:40 57 15:07 100 95-113 1511 125 116-164 159 117-305 1/1
1.19 14:16 36 9:44 109 97-117 1060 164 162-166 291 280-304 0/1
1.25 14:50 34 9:12 122 117-125 1122 165 164-166 281 265-304 0/2
1.31 15:24 33 8:50 126 124-128 1113 166 164-168 261 242-280 0/2
1.38 15:59 35 9:19 130 128-132 1212 165 164-166 272 264-282 1/3
1.44 16:34 36 9:34 134 132-136 1281 166 164-166 265 255-273 0/2
1.50 17:09 34 9:11 134 129-137 1230 166 164-168 281 272-291 1/3
1.56 18:12 1:03 16:50 120 103-132 2021 142 116-238 145 85-279 0/2
1.59 18:54 42 23:21 96 91-102 2242 116 114-120 93 81-101 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 143 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.7% 11:53

  • Cadence Distribution

    147 avge / 242 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 63.0 163 1.2 11:54 9:54
    Walk 37.0 117 0.4 7:00 17:57

  • Power Distribution

    224W (384 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:08 38.33% More
    800m 4:55 9:53 42.18% More
    1km 6:30 10:27 42.00% More
    Mile 10:19 10:19 45.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:33 11:33 40.91
    5km 38:25 12:22 40.61
    5M 1:03:36 12:43 40.08
    10km 1:20:05 12:53 39.78
    10M 2:12:37 13:16 39.51
    Half 2:56:34 13:29 39.19
    20M 4:36:30 13:50 39.20
    Mara 6:08:08 14:03 39.40
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