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Wed 11th Jun 2025 at 2:01pm by Darlo

Walk > General
  • Time
    12:45
  • Miles
    0.60
  • Min/mi
    21:15
  • Stride(cm)
    70
  • Cals
    74
  • Cadence
    109
  • BPM
    98
  • %MHR
    53.9
  • B/mi
    2073
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 0.6mi - 12:45(21:04/mi) 97/119bpm [2044b/mi] 74cal 53/61rpm
12:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:43 103 100-105 2031 111 104-122 1/2
0.13 2:39 1:25 22:38 95 91-102 2151 111 104-118 2/1
0.19 3:49 1:11 18:51 100 93-103 1884 110 104-114 2/2
0.25 5:08 1:19 21:00 98 95-103 2058 108 102-112 4/1
0.31 6:20 1:12 19:12 98 95-101 1882 112 110-112 0/4
0.38 7:39 1:18 20:53 96 94-100 2004 111 108-114 1/2
0.44 8:56 1:17 20:31 90 82-101 1847 111 104-114 2/2
0.50 10:11 1:15 20:06 86 81-90 1729 111 110-112 3/3
0.56 11:49 1:38 26:14 97 90-105 2545 107 84-114 3/3
0.60 12:45 56 21:56 114 109-118 2501 100 84-108 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 118 max Delete HR Trace

  • Cadence Distribution

    109 avge / 122 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:57 19:56 More
    800m 10:05 20:16 More
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